Mariani Berries 'n Apples Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has the same amount of calories as 46.93 g of dried lychee, 1.83 oz dried fig, and 45.94 g of dried zante currants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 98.46%, it is around the same amount as marshmallows, raisin bread and dried fruit. Compared to foods in its food group, this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than around 47% of other foods. But, around 94 percent of all foods in our system have a lower ratio of carbs to calories. For a healthy individual, 32 g is 10.67% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as strawberries, chickpeas and peas. Compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than around 100% of all foods we analyzed. 0 milligrams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Berry Blend (Berkley & Jensen), Pumpkin Figs Pie, Dried Mango Slices (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a serviceable degree of fiber. In this case, nearly 26% of other foods in this food group have a lower fiber/calories percentage. Yet, almost 26% of all foods in our entire system have a greater fiber ratio. This specific food has the same quantity of fiber as foods like muffins, baked potatoes and fruit salad with a fiber/calorie ratio of 1.54%, which is a exceptional amount. 8% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Dried Fruit (Starbucks), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Containing 0 g per 100 calories, this specific food has a minute level of protein (it has the same degree as foods like french dressing, iced tea and olives). Compared to foods in the same food group, this specific food has a limited amt of protein. Here, within its own food group, this specific food has less protein than approximately 100% of other foods. In the same way, this food has less protein than about 100% of all foods in our database. For a healthy person, 0 g is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    About 100% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a trivial amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like gravy, macaroni and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Premium Dried Cherries (Mariani), Spicy Peach Chutney, Dried Pineapple Sweetened (365)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of sodium. Here, almost 88% of other foods in this food group have a lower sodium ratio. However, this food has less sodium than roughly 85% of all foods in our system. 1.25% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. Containing 46.15 mg for every 200 calories, this food has a typical level of sodium (it has the same quantity as foods like almonds, soy yogurt and pecans).

    Overall Score

    Modest

    Alternatives: Dried Baby Sweet Pineapple (Trader Joe's), Granny Smith Dried Apple Rings (Trader Joe's), Dried Pitted Tart Montmorency Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 26 grams is 65% of your daily recommended consumption. This specific food has a considerable amt of sugar compared to foods in the same food group. Here, approximately 52% of foods in this food group have a greater ratio of sugar to calories. But, roughly 7 percent of all foods in our database have a greater sugar ratio. Having a extreme amt of sugar with a sugar/calorie ratio of 80%, it is around the same amount as nectar, pears and figs.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Homemade Salami