How many calories are in Berries 'N' Cream Brownies (Recipe)

16.85Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 16.85
  • Fat: 0.2g
  • Carbs: 3.91g
  • Protein: 0.35g

This recipe serves 12 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Strawberries 1 cup of halves 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.41 tsp anise seed, 0.02 cups of oil roasted macadamia nuts, and 2.9 g of oil roasted cashew nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 3.91 g is 1.3% of your DRV (Daily Recommended Value) of carbs. Around 10% of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in its food group, this recipe has a enormous amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 5% of other foods. With 139.18 g for every 600 calories, this recipe has a excessive level of carbs (it has the same amount as foods like barbecue sauce, grapes and blackberries).

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, this recipe has a small quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like nutrition bars, strawberries and vinaigrette). 0% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Zesty Broccoli and Cauliflower Salad, Walnuts, Shreddies Sweet and Spicy Snack Mix

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 5.98%, it has the same amt as salsa, chili and tortillas. This recipe has a whopping quantity of fiber compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this recipe has less fiber than almost 5 percent of all foods in our entire database. For a healthy individual, 1.01 grams is 4.03% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Fancy Sliced Water Chestnuts (La Choy), Cocoa Roasted Almonds (Southern Grove)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a typical quantity of protein. Here, within its own food group, this recipe has less protein than roughly 82% of other foods. Similarly, approximately 35 percent of all foods in our entire system have a lower protein ratio. 0.35 g is 0.71% of your daily limit for most people. This recipe has the same amt of protein as foods like yam, brownies and ice cream sodas with a protein/calorie ratio of 8.4%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like most soups, lo mein and beets with a saturated fat/calorie ratio of 0.8%, which is a considerable amount. This recipe has less saturated fat than almost 70% of all foods in our entire database. Likewise, this recipe has a minute amount of saturated fat compared to foods in the same food group. In this case, almost 95 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Glazed Pecans - Pecan Pie (Emerald), Kettle Roasted Peanuts - Ranch (Planters), Water Chestnuts (Sun Luck)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5.92%, this recipe has a inconsiderable level of sodium (it has the same degree as foods like strawberries, plums and jams). Compared to foods in its food group, this recipe has a considerable quantity of sodium. In this case, approximately 69 percent of foods in this food group have a greater sodium percentage. In the same way, just 8% of all foods in our system have a lower sodium/calories ratio. 1 mg is 0.04% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Cherry Berry Nut Mix (Germack Pistachio Company), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Natural Whole Almonds (Wegmans)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 56.12%, it contains the same quantity as grapefruit juice, nougat and buttermilk. For most men and women, 2.36 grams is 5.91% of your daily recommended intake. Nearly 13% of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this recipe has a inordinate amt of sugar. In this case, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Organic Brown Flax Seeds (365), Fiesta Dressing, Roasted Sunflower Nuts (No Salt) (Good Sense)