How many calories are in Weight Watchers Berries 'n Cream Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 2.86 oz fat free crumbled feta, 28.57 g of cheese, and 4.55 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like cocoa, cakes and cobbler at 16 grams for every 100 calories, which is a immoderate amount. Almost 64% of all foods in our entire database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate degree of carbs. In this case, about 22 percent of foods in this food group have a greater carbs/calories percentage. 5.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sharp Cheddar Cheese (Winn-Dixie), Jack Cheese (Cafe Rio), Cheese Heads String Cheese (Saputo)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this food has a fair level of cholesterol (it has the same degree as foods like cherry pie, sauerkraut and ice pop). Compared to foods in the same food group, this item has a modest degree of cholesterol. Here, merely 16 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 45 percent of all foods among all food groups have a greater cholesterol/calories ratio. For most men and women, 5 mg is 1.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Baked Zucchini de Provence, Taro Coconut Tapioca Dessert, Chocolate Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    Nearly 11 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of fiber. Here, nearly 95 percent of other foods in this food group have a lower fiber/calories percentage. Having a vast quantity of fiber with a fiber/calorie ratio of 3%, it contains the same quantity as flatbread, cauliflower and beets. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Strawberry Yogurt (Astro), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like okra, mousse and turnover containing 30 g per 500 calories, which is a magnificent amount. 6 g is 12% of your recommended limit per day for most people. This item has less protein than almost 23% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a moderate amt of protein. In this case, approximately 43 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Cotija Cheese (Cacique), Shredded Part-skim Milk Mozzarella (TOPS Markets)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Containing 0 g for every 200 calories, this specific food has a minimum level of saturated fat (it has the same quantity as foods like watermelons, rice noodles and multigrain bread).

    Overall Score

    Low

    Alternatives: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Fat Free Milk with Vitamin A & D (Darigold), Lite Raspberry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This food has a average amt of sodium compared to foods in the same food group. In this case, almost 64% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 42% of all foods in our entire database have a lower sodium ratio. This food has the same quantity of sodium as foods like nutrition bars, empanadas and veal containing 720 mg per 600 calories, which is a moderate amount. 120 mg is 5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with 33 g per 300 calories, it is around the same amt as cherries, kiwifruit and ketchup. 27.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a unreasonable quantity of sugar. In this case, nearly 72% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than roughly 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Reduced Fat Crumbled Feta Cheese with Basil and Tomato (Athenos), Low Moisture Part-skim Mozzarella Cheese (Publix)