How many calories are in Olive Garden Berries & Zabaione

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 0.82 bar thick chocolate covering rich chocolate ice cream bar or stick, 8.71 cookies ginger snaps, and 696.97 g of diet gelatin dessert with fruit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 42% of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this item has a considerable amount of carbs. In this case, nearly 54% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 34 g is 11.33% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 59.13%, this item has a considerable level of carbs (it has the same amt as foods like pot pies, alcohol and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our system have a greater cholesterol ratio. Similarly, this food has a minute amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0% of your recommended limit per day will be met by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as blueberries, baby carrots and greek yogurt.

    Overall Score

    Low

    Alternatives: Glazed Munchkin (Dunkin' Donuts), Gummy Worms (Great Value), Chewy Lemonhead & Friends (Ferrara Pan)

  • How much fiber are in 1 serving?

    This specific food has a high degree of fiber compared to foods in the same food group (sweets). In this case, about 7 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 18 percent of all foods among all food groups have a greater fiber ratio. Having a vast amt of fiber containing 2.17 g for every 100 calories, it contains the same amt as english muffins, pasta sauce and pumpkins. 20% of your daily recommended value of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a low amt of protein. Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 100 percent of all foods we analyzed have a greater ratio of protein to calories. Having a tiny amt of protein with a protein/calorie ratio of 0%, it has the same amt as margarine, olives and brown sugar. 0% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fish Tacos Ultimo, Sugar Free Cherry Gelatin Dessert (Great Value), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 19 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a average amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 40 percent of other foods. This food has the same amount of saturated fat as foods like colby cheese, muenster cheese and provolone cheese with a saturated fat/calorie ratio of 19.57%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Mini Crisps Cheddar Rice Snacks (Kroger), Complete Wheat Blends Pancake and Waffle Mix (Hungry Jack), Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium at 97.83 milligrams per 500 calories, it is around the same quantity as mandarin oranges, nuts and coffee creamer. 1.88% of your daily limit will be filled by this specific serving size. This specific food has a mild degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 85% of other foods. In the same way, just 13% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), New York Style Cheesecake (Champps), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be met by this food/serving size. About 100 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (sweets), this item has a minimum amount of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. This food has the same amt of sugar as foods like tuna, fried chicken and corned beef with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Cheesecake (Plain) (Fatz Cafe)