How many calories are in City Blends Berry Apeeling

196Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 196
  • Fat: 3g
  • Carbs: 20g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    196 calories are in 1 smoothie - it is equivalent to 32.67 oz dock, 13.07 cups diced mushrooms (raw), and 49.0 spear asparagus (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 20 g is 6.67% of your daily limit of carbs. Compared to foods in its food group, this food has a ordinary amt of carbs. In this case, at most 11% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 63 percent of all foods in our entire database have a greater carbs/calories ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 40.82%, it has the same amount as wraps, chimichangas and broccoli.

    Overall Score

    Moderate

    Alternatives: Sugar Free (Bottle) (Mountain Dew), Adult Party Punch, Diet Coke (Coca-Cola)

  • How much cholesterol are in 1 serving?

    About 49 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, this food has a reasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 41% of other foods. 1% of your daily recommended limit will be achieved by this specific serving size. At 6.12 milligrams per 400 calories, this specific food has a moderate level of cholesterol (it has the same amt as foods like jalapenos, eggplant and potato bread).

    Overall Score

    Moderate

    Alternatives: Matcha Green Tea Blast (Original) (Jamba Juice), Nestea Iced Tea (Medium) (Hardee's), Island Treat Smoothie (20 oz) (Smoothie King)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with 0 g for every 100 calories, it is around the same degree as croissants, pork and beef. Compared to foods in the same food group (most beverages), this specific food has a minute degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 100% of all foods in our entire database. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Tomato Juice (Campbell's), Java Chip Frappuccino Light (Grande) (Starbucks), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of protein. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 7 percent of all foods in our entire database. 23 g is 46% of your daily recommended limit for a healthy female. With a protein/calorie ratio of 46.94%, this food has a high level of protein (it has the same degree as foods like wine, gouda cheese and egg salad).

    Overall Score

    Very High

    Alternatives: Skinny Vanilli Smoothie (Right Size), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Vanilla Chai Smoothie (Weight Watchers)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be met by 1 serving. At most 0% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a low quantity of sodium. In this case, just 0% of other foods in this food group have a lower sodium/calories ratio. Having a low amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as brazil nuts, watermelons and jams.

    Overall Score

    Low

    Alternatives: Soft Drink Mix (Crystal Light), Banzai Blueberry Smoothie (Robeks Juice), Cranberry Quest Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a typical quantity of sugar. Here, almost 80 percent of foods in this food group have a greater sugar/calories percentage. But, about 25 percent of all foods we analyzed have a greater sugar/calories ratio. With a sugar/calorie ratio of 34.69%, this food has an above average level of sugar (it has the same degree as foods like sundaes, broccoli and rum). 42.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Stoli O Cosmo, Triple Berry Blast Milkshake (12 oz) (Burgerville), Soft Drink Mix (Crystal Light)