How many calories are in Soyjoy Berry Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has about the same quantity of calories as 4.06 cups of leeks (cooked), 448.28 g of kohlrabi (cooked), and 1.23 Head romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 52.31%, it contains the same quantity as french toast, seeds and taquitos. This item has a above average amount of carbs compared to foods in its food group. In this case, nearly 67 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than about 50 percent of all foods in our entire database. 5.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Having a moderate-high quantity of cholesterol at 46.15 milligrams for every 400 calories, it is around the same amount as malt drinks, taco salad and hamburgers. Compared to foods in its food group, this food has a unreasonable amt of cholesterol. In this case, approximately 35% of foods in this food group have a greater cholesterol percentage. In the same way, almost 71 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Hempseed Original Bar (Nutiva), Luna Bar - Lemon Zest (Luna), Meal Replacement Bar - Cinnamon Creme (South Beach Diet)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like parsnips, flour and spinach with a fiber/calorie ratio of 2.31%, which is a vast amount. For a healthy person, 3 grams is 12% of your daily recommended consumption. Compared to foods in its food group, this specific food has a high quantity of fiber. In this case, about 90 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 83 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Good Health Energy (Great Value), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    About 54 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, this food has a typical amt of protein compared to foods in the same food group. In this case, around 77 percent of foods in this food group have a greater ratio of protein to calories. 8% of your daily limit will be filled by 1 serving. This item has the same quantity of protein as foods like nectarines, oranges and mangos with a protein/calorie ratio of 12.31%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Protein Bar (Health Wise), Energizer Wrap (Perkins Restaurant), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it has the same amt as lasagna, pork and soft serve ice creams. Compared to foods in the same food group, this food has a stiff amount of saturated fat. In this case, roughly 33 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 33 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese (Lean Pockets), Cashew & Almond Fruit & Nut Energy Bar (Glenny's), Chicken Waldorf Sandwich (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 38.46%, it has the same amt as candies, pineapples and eggnog. This item has a typical amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 87% of other foods. Similarly, merely 20% of all foods in our system have a lower ratio of sodium to calories. 50 milligrams is 2.08% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Backwoods Trail Mix (Archer Farms), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 36.92%, this item has a unreasonable level of sugar (it has the same degree as foods like ice creams, squash and vinaigrette). 30% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. This food has a enormous quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 11 percent of other foods. Likewise, about 24 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Orbit Sugar-free Gum - Bubblemint (Wrigley), Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs)