Nutritional Info in General Mills Berry Berry Kix

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily limit of cholesterol. This food has the same amount of cholesterol as foods like lentils, iced tea and orange juice with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This food has less cholesterol than roughly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Garlic Breadstick (Fazoli's), San Juan Island Nine Grain Bread (Franz), Breadstick (Sbarro)

  • How much saturated fat are in 1 serving?

    At 0 grams per 300 calories, this food has a trivial level of saturated fat (it has the same amount as foods like french toast, noodles and multigrain bread). This food has less saturated fat than approximately 100 percent of all foods we analyzed. Similarly, this specific food has a minute quantity of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chik Biscuit (Krystal), Light Multi-Grain English Muffins (Healthy Life), White Roll (Saladworks)

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has about the same degree of calories as 1.52 oz pumpernickel rolls, 53.1 g of toasted reduced calorie high fiber white bread with fruit and/or nuts, and 1.56 small pita bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended limit. Compared to foods in the same food group, this specific food has a minimum amount of protein. Here, within its own food group, this specific food has less protein than around 90% of other foods. In the same way, about 29 percent of all foods among all food groups have a lower protein/calories percentage. Having a proficient degree of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as candies, ice cream sodas and cream.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than approximately 67% of other foods. Likewise, this food has less sodium than approximately 54% of all foods in our system. For a healthy male, 170 mg is 7.08% of your daily recommended consumption. With a sodium/calorie ratio of 141.67%, this item has an average level of sodium (it has the same quantity as foods like lettuce, chimichangas and coconuts).

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Petite Pan Roll (La Madeleine), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much fiber are in 1 serving?

    Containing 1.67 grams for every 100 calories, this specific food has a great level of fiber (it has the same degree as foods like mandarin oranges, smoothies and puddings). Compared to foods in the same food group (breads and cereals), this specific food has a superb quantity of fiber. Here, nearly 68% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 24% of all foods we analyzed have a greater ratio of fiber to calories. For a healthy female, 2 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), Whitewheat Hamburger Buns (Nature's Own), Instant Healthy Grain (Cream of Wheat)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like celery, chestnuts and zucchini at 5.83 g for every 100 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a steep amount of sugar. Here, about 18 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than roughly 35 percent of all foods in our database. 17.5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Multi-grain Croutons (Marie Callender's), Rye & Oat Bran Crispbread (Ryvita), Hot Wheat Cereal (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs at 23.33 g for every 100 calories, it is around the same degree as succotash, grape juice and pumpkins. This item has a extreme amt of carbs compared to foods in the same food group (breads and cereals). Here, about 94 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 10 percent of all foods we analyzed. 9.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)