Calorie Content in PowerBar Berry Blast Fruit Smoothie Performance Energy Bar

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 3.5g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it is equivalent to 255.81 g of cooked green peas, 12.22 oz pickled beets, and 3.28 cups of onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 78.18%, it has the same degree as lettuce, lattes and sweet rolls. 14.33% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, roughly 93 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than roughly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like cherry tomatoes, pumpkins and hash browns). 0% of your daily recommended value will be met by this specific serving size. This specific food has less cholesterol than about 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a small degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: NUTrition Heart Healthy Bar (Planters), Luna Sunrise - Strawberry Crumble (Luna), Fruit & Nut Crunch Trail Mix (World Table)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as energy drinks, marshmallows and provolone cheese. Compared to foods in its food group, this food has a low amt of fiber. Here, around 100% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this food has a fair level of protein (it has the same degree as foods like sweet potato, cobbler and sauces). 6 g is 12% of your daily limit for most men and women. Almost 59% of all foods in our system have a greater protein/calories ratio. In the same way, this item has a typical degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 0.68 grams for every 300 calories, it contains the same amt as yam, dates and horseradish. Compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. Here, approximately 91% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 68 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cranberries 'N More (Waymouth Farms), Organic Energy Chews - Cherry Blossom (Honey Stinger), Tofu Roll (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 71% of other foods. In the same way, around 33 percent of all foods in our entire database have a lower ratio of sodium to calories. 7.5% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same degree of sodium as foods like scones, macaroni and taquitos with a sodium/calorie ratio of 81.82%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cherry Pie (Larabar), Spring Roll (Tokyo Joe's), Sugarless Gum with Xylitol

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of sugar. In this case, around 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 84% of all foods in our system have a lower sugar/calories ratio. With a sugar/calorie ratio of 49.09%, this food has a enormous level of sugar (it has the same amount as foods like plums, chutney and apple juice). 67.5% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), #2 Big John Unwich (Jimmy John's), Guiltless Chicken Sandwich (Chili's)