How many carbs are in Berkley & Jensen Berry Blend

125Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 125
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories (0 kilojoules) are in 1 box - it is equivalent to 18.94 g of dried coconut, 4.03 half dried peaches, and 51.44 g of dried apple.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 95% of all foods among all food groups have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a high amount of carbs. In this case, about 85% of other foods in this food group have a lower carbs/calories ratio. 33 g is 11% of your recommended limit per day for most men and women. Having a very high quantity of carbs with a carbs/calorie ratio of 105.6%, it is around the same amount as honey, maple syrup and baby carrots.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. At most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (dried fruit), this specific food has a low degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like turnips, gluten free breads and wine).

    Overall Score

    Low

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Christmas Carol Punch, Dried Apricots (Uncooked, Sulfured)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 25 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a ample amount of fiber. In this case, approximately 44% of other foods in this food group have a lower fiber/calories percentage. 8% of your daily recommended limit of fiber will be met by 1 serving. This item has the same degree of fiber as foods like chilaquiles, puddings and dark chocolate with a fiber/calorie ratio of 1.6%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Mango (Nutty Guys), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of protein. In this case, within its own food group, this item has less protein than nearly 64 percent of other foods. In the same way, this specific food has less protein than nearly 85% of all foods we analyzed. 2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a reasonable quantity of protein with a protein/calorie ratio of 3.2%, it has the same amt as pickles, frostings and vinaigrette.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (dried fruit), this food has a limited quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like peas, eggplant and vinaigrette with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dried Mediterranean Apricots (Member's Mark), Dried Cranberries (Price Chopper), Organic Flame Seedless Raisins (Jumbo) (Earthbound Farm)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily recommended intake of sodium for most men and women. This food has the same degree of sodium as foods like fish oil, brown sugar and chestnuts with a sodium/calorie ratio of 4%, which is a small amount. Compared to foods in the same food group (dried fruit), this specific food has a moderate degree of sodium. Here, almost 45% of other foods in this food group have a lower sodium percentage. Likewise, approximately 92 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Freeze Dried Mango (Trader Joe's), Deglet Noor Dates, Dried Mango

  • How much sugars are in 1 serving?

    26 g is 65% of your recommended limit per day of sugar for most individuals. Having a high degree of sugar with a sugar/calorie ratio of 83.2%, it has the same amount as cappuccino, brown sugar and dried fruit. Approximately 5 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, this item has a fair amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 42 percent of other foods.

    Overall Score

    Very High

    Alternatives: Dried Mango, Real Homemade Bologna, Salami