How many calories are in Fresh & Easy Berry Blend

70Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 3/4 cup - it is equivalent to 200.0 g of portobello mushrooms (cooked), 0.85 oz spirulina seaweed, and 2.19 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in the same food group (fruit). Here, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our system. This item has the same amt of cholesterol as foods like tortillas, collards and gluten free breads with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Woodland Blueberries (Europe's Best), Frozen Pineapple (Stop & Shop), Sunfresh Mango in Extra Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like squid, mustard and granola at 0 grams per 100 calories, which is a trivial amount. Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Diced Apples in Light Syrup (Dole), Pineapple Slices in Heavy Syrup (Dole), Red Seedless Grapes

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium containing 0 milligrams for every 200 calories, it contains the same quantity as fish oil, strawberries and champagne. Only 0 percent of all foods in our database have a lower sodium ratio. In the same way, this food has a meager amt of sodium compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower sodium ratio. 0% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Mixed Fruit (M&M Meat Shops), Plump & Juicy Whole Strawberries (Publix), Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a magnificent amt of protein compared to foods in its food group. In this case, about 65% of other foods in this food group have a lower protein/calories percentage. However, approximately 76% of all foods in our entire database have a greater ratio of protein to calories. Having an acceptable amount of protein with a protein/calorie ratio of 5.71%, it contains the same amt as frostings, nectar and chutney. 2% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Fresh Mango Salsa

  • How many carbs are in 1 serving?

    Nearly 86 percent of all foods in our entire database have a lower carbs/calories ratio. Yet, compared to foods in the same food group, this item has a mild quantity of carbs. Here, within its own food group, this item has less carbs than around 87% of other foods. Having a high quantity of carbs with a carbs/calorie ratio of 85.71%, it is around the same quantity as raspberries, pineapples and jams. 5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 4.29%, it contains the same quantity as flatbread, blueberries and beets. This specific food has less fiber than around 7% of all foods in our database. In the same way, compared to foods in the same food group (fruit), this food has a exceptional amt of fiber. Here, approximately 26 percent of foods in this food group have a greater fiber ratio. 3 g is 12% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Pineapple Tidbits (Del Monte), Whole Organic Strawberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 57.14%, it has the same degree as marshmallows, maple syrup and custard. Compared to foods in the same food group (fruit), this specific food has a mild amount of sugar. In this case, at most 20% of other foods in this food group have a lower sugar percentage. Yet, about 13 percent of all foods in our system have a greater sugar ratio. 25% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced Avocado (Jason's Deli), Avocado (Subway)