How many calories are in Kashi Berry Blossoms

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal amt of calories as 36.63 g of wheat dinner rolls, 1.3 oz sunflower meal bread, and 1.67 oz french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 5 percent of all foods in our system have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a steep degree of carbs. Here, roughly 95 percent of other foods in this food group have a lower carbs percentage. 8.33% of your daily recommended limit will be achieved by 1 serving. With a carbs/calorie ratio of 100%, this food has a inordinate level of carbs (it has the same amount as foods like tea, rice cakes and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as candies, applesauce and polenta.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (King Soopers), French Bread (Pillsbury), Focaccia Flatbread Mix (Chebe)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be achieved by 1 serving. Around 6% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a immense degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 7% of other foods. Having a massive amt of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as red potatoes, blueberries and honeydew melons.

    Overall Score

    Very High

    Alternatives: Cracklin Oat Bran (Kellogg's), Pita Pocket (Costco), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 65 percent of all foods in our entire database. Likewise, this specific food has a below average amt of protein compared to foods in the same food group (breads and cereals). In this case, approximately 21% of other foods in this food group have a lower ratio of protein to calories. This item has the same amt of protein as foods like licorice, dried fruit and blackberries with a protein/calorie ratio of 8%, which is a good amount. 2 g is 4% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a minimum degree of saturated fat containing 0 g for every 100 calories, it has the same degree as dumplings, pumpkins and soy milk.

    Overall Score

    Low

    Alternatives: Cheese & Garlic Croutons (Marie Callender's), Organic Seasoned Croutons (365), English Muffin (Aunt Millie's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 125%, it contains the same amt as pistachios, red potatoes and whole cereals. 125 mg is 5.21% of your daily recommended limit for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a average amt of sodium. Here, within its own food group, this item has less sodium than about 73% of other foods. Similarly, around 43 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Quick Oats (Valu Time), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a inordinate degree of sugar. In this case, roughly 12% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 69% of all foods we analyzed have a lower ratio of sugar to calories. Having an above average degree of sugar at 14 grams per 200 calories, it is around the same amount as corn on the cob, water chestnuts and pumpkins.

    Overall Score

    High

    Alternatives: Homemade Flour Tortillas (On The Border), Thai Lettuce Wraps (Cheesecake Factory), Original Cereal (Fiber One)