How many calories are in Perkins Restaurant Berry Blueberry Pancakes

1150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1150
  • Fat: 29g
  • Carbs: 202g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1150 calories are in 1 serving - it is the same (calorie-wise) to 10.45 cone drumstick lil' drums ice cream cones (vanilla), 50.0 mini pancakes, and 1017.7 g of chocolate frozen yogurt.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    67.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. This food has the same amt of carbs as foods like popcorn, yogurt and rye bread with a carbs/calorie ratio of 70.26%, which is a immoderate amount. This specific food has a above average amt of carbs compared to foods in the same food group (sweets). In this case, about 26% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 70% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    This food has a above average degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 28 percent of other foods. Likewise, almost 66% of all foods we analyzed have a lower cholesterol ratio. 110 mg is 36.67% of your DRV (Daily Recommended Value) of cholesterol for most people. Having a stiff amount of cholesterol containing 47.83 mg for every 500 calories, it is around the same amount as carrot cake, enchiladas and turnover.

    Overall Score

    High

    Alternatives: Homestyle Apple Pie (Whole) (Perkins Restaurant), Almond Rolled Wafers (World Market), Apple Pie (Tastykake)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.26%, it contains the same amt as rice, swiss cheese and havarti cheese. Compared to foods in its food group, this food has a considerable degree of fiber. In this case, within its own food group, this food has less fiber than almost 60% of other foods. In the same way, this item has less fiber than roughly 66 percent of all foods in our entire database. For a healthy male, 3 g is 12% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), 100 Calorie Crumb Cakes (Hostess), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like fritters, mashed potatoes and cream with a protein/calorie ratio of 6.96%, which is a solid amount. Nearly 71 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this food has a great amount of protein compared to foods in the same food group (sweets). Here, almost 64 percent of other foods in this food group have a lower ratio of protein to calories. 40% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, DQ Fudge Bar No Sugar Added (Dairy Queen), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a considerable amt of saturated fat. In this case, roughly 32% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 46 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9.39%, it contains the same amt as raisin bread, carp and cornbread.

    Overall Score

    Moderate

    Alternatives: Fresh Strawberry YoCream Sundae (Burgerville), Caramel Rice Snacks (Publix), Sour Balls (King Henry's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pasta, brussels sprouts and tortilla chips with a sodium/calorie ratio of 193.04%, which is an average amount. Compared to foods in the same food group, this specific food has a extreme degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 7% of other foods. Similarly, this specific food has less sodium than almost 41% of all foods in our entire database. 92.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Dark Chocolate Intense Mint (Lindt), Brown Sugar Blend

  • How much sugars are in 1 serving?

    250% of your daily recommended consumption will be met by 1 serving. This item has less sugar than around 25% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 50 percent of other foods. This specific food has the same amount of sugar as foods like yam, donuts and goat milk with a sugar/calorie ratio of 34.78%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Seaweed Rice Crackers (365), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right)