How many calories are in General Mills Berry Burst Cheerios

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3/4 cup - it is the same (calorie-wise) to 1.27 oz egg bagels, 0.74 medium tortilla, and 0.26 servings of tomatokagianas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of carbs. Here, roughly 90 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 12% of all foods in our system have a greater ratio of carbs to calories. For a healthy individual, 22 g is 7.33% of your daily recommended consumption. This item has the same amt of carbs as foods like apricots, bulgur and apples with a carbs/calorie ratio of 88%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pickles, pineapples and toppings. This specific food has a trivial amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Bran Flakes (Kroger), Country Potato Bread (Sara Lee), Vive Cereal (Kashi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of fiber. In this case, within its own food group, this food has less fiber than about 23% of other foods. Similarly, approximately 81 percent of all foods in our entire system have a lower fiber/calories ratio. 8% of your daily recommended value will be met by 1 serving. With 6 g for every 300 calories, this specific food has a vast level of fiber (it has the same amount as foods like salsa, strawberries and leeks).

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Cub Foods), Flatbread Harvest Wheat (Flatout), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

  • How much protein are in 1 serving?

    This item has a okay amount of protein compared to foods in the same food group. Here, nearly 21% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 35% of all foods in our entire database have a lower protein/calories ratio. This food has the same amount of protein as foods like cobbler, cornbread and ice cream sodas with a protein/calorie ratio of 8%, which is a respectable amount. 4% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like lentils, tortillas and corn chips). This specific food has a small quantity of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Egg & Bacon on Bagel (Manhattan Bagel), Plain Bread Crumbs (Stop & Shop), Diet Delite (MTR)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with 850 mg per 500 calories, it is around the same quantity as colby cheese, tostadas and potato bread. 170 mg is 7.08% of your daily recommended intake for most people. This specific food has less sodium than around 47 percent of all foods we analyzed. Likewise, this specific food has a considerable quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than about 55% of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Enriched Farina (1 Minute) (Cream of Wheat), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended limit will be achieved by this food/serving size. With a sugar/calorie ratio of 28%, this food has an above average level of sugar (it has the same amt as foods like sundaes, radishes and most seasonings). Compared to foods in the same food group (breads and cereals), this food has a high amount of sugar. Here, roughly 88% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 69% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Rye Bread (Bob Evans), White Corn Tortillas (Manny's), High Fiber Low Carb Low Fat Wraps (Don Pancho)