How many calories are in Starbucks Berry Chai Infusion

310Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 310
  • Fat: 0g
  • Carbs: 79g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 20 fl oz - it is equivalent to 37.2 oz rapini, 3875.0 g of cooked sauerkraut, and 97.18 g of celery flakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like marshmallows, nectarines and ice pop containing 25.48 g for every 100 calories, which is a very high amount. 26.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Almost 5 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, this specific food has a stiff degree of carbs compared to foods in its food group. Here, around 80% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), Zero Carb (Rockstar Inc), Light Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our entire database. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as roasted potatoes, beer and pumpkins. 0 mg is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Single Malt Scotches (Red Lobster), Kansas City Ice Water, B-52 Cocktail

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.65%, this specific food has a favorable level of fiber (it has the same amt as foods like cheese, ground pork and pepperoni pizza). For a healthy male, 2 grams is 8% of your recommended limit per day. About 51 percent of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a fine quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 20% of other foods.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), Chai Latte (Medifast), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for most men and women. Only 14 percent of all foods in our entire database have a lower protein ratio. Likewise, this item has a average degree of protein compared to foods in the same food group. In this case, almost 57 percent of foods in this food group have a greater ratio of protein to calories. Having a modest quantity of protein with a protein/calorie ratio of 2.58%, it is around the same quantity as barbecue sauce, grape juice and ketchup.

    Overall Score

    Modest

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), BK Joe Tturbo Coffee (Small) (Burger King), Sugar Free 1% Chocolate Milk (Sealtest)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as grapefruit juice, grapefruits and zucchini. This food has less saturated fat than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group (most beverages), this specific food has a insubstantial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Acai original Energy Drink (Bom Dia), Kiwi Twist (Kids) (California Pizza Kitchen), Peach Soda (Sunkist)

  • How much sodium are in 1 serving?

    For most men and women, 10 mg is 0.42% of your DRV (Daily Recommended Value). Nearly 93 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a below average quantity of sodium. Here, just 11 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 3.23%, this specific food has a miniscule level of sodium (it has the same degree as foods like champagne, brown sugar and gum).

    Overall Score

    Low

    Alternatives: Cocoa Powder (Starbucks), Venice Burner Smoothie (Robeks Juice), Diet Lemon Iced Tea Mix (Lipton)

  • How much sugars are in 1 serving?

    Almost 5% of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a stiff degree of sugar. In this case, roughly 75 percent of other foods in this food group have a lower sugar/calories percentage. This specific food has the same quantity of sugar as foods like juice, grapefruits and cranberries with a sugar/calorie ratio of 92.9%, which is a very high amount. For most individuals, 72 g is 180% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Moroccan Mint Green Tea (Stash), Strawberry Milkshake (16 oz) (Burgerville), Vanilla Milkshake (16 oz) (Burgerville)