How many carbs are in Malt-O-Meal Berry Colossal Crunch Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 serving - it is equivalent to 0.44 biscuit chicken, egg & cheese no biscuit, 0.51 biscuit biscuit, and 1.06 slices of egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like raisins, melons and pears with a carbs/calorie ratio of 86.67%, which is a enormous amount. 8.67% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 14% of other foods. Similarly, this item has less carbs than around 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like ranch dressing, spaghetti and dried fruit). At most 0% of all foods among all food groups have a lower cholesterol ratio. Likewise, this specific food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garlic Bread (Denny's), Organic Essential 10 (Peace Cereal), Kashi Autumn Harvest Wheat

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.83%, it is around the same amount as egg salad, breadsticks and ketchup. 4% of your daily recommended intake will be met by this specific serving size. This item has less fiber than about 44 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a proficient amount of fiber. Here, about 63% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Apricot Oatmeal Bar, Seven Grain Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    For a healthy female, 1 grams is 2% of your daily recommended intake. This item has the same amount of protein as foods like pineapples, sweetener and ice pop at 3.33 g per 400 calories, which is a okay amount. Compared to foods in the same food group (breads and cereals), this food has a poor quantity of protein. Here, at most 1% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than nearly 85 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Flatbread Light Herb Italian (Flatout), 9 Grain Bread (Alpine Valley Breads), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like dumplings, honey and pasta salad). Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this food has a minute quantity of saturated fat compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Seattle International French Bread (Franz), 25% Less Sugar Chewy Granola Bars - Cookies & Cream (Quaker), Dark Rye Bread (Oroweat)

  • How much sodium are in 1 serving?

    For most people, 220 mg is 9.17% of your daily recommended intake. Having a fair amt of sodium with 550 mg per 300 calories, it contains the same quantity as ground pork, sushi and potato chips. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, approximately 46 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 44% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Soft Corn Tortillas (Taco Size) (Manny's)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with 32.5 g per 300 calories, it contains the same amount as prunes, fruit cocktail and chutney. This item has less sugar than about 19% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a excessive amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. 32.5% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soft Tortillas (Medium) (Old El Paso), Pita Bread (Joseph's), Asiago Cheese Demi (Panera Bread)