How many calories are in Lindora Berry Creme Smoothie

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has the same degree of calories as 0.22 lbs of arrowhead, 50.0 shoot skunk cabbage, and 3.12 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like almond butter, haddock and tilapia with a carbs/calorie ratio of 28%, which is a safe amount. 7 grams is 2.33% of your recommended limit per day for a healthy person. Roughly 23% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this item has a trivial quantity of carbs compared to foods in the same food group. In this case, just 7 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Unsweetened Tea (Longhorn Steakhouse), Sugar Free Cherry Drink Mix (Great Value), Sugar Free Dark Berry Drink Mix To Go (Welch's)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value of cholesterol will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like nutrition bars, fudge and shallots with a cholesterol/calorie ratio of 5%, which is an average amount. Compared to foods in its food group, this item has a immoderate amt of cholesterol. Here, almost 33 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fruit Punch Thirst Quencher Instant Mix (Gatorade), Keva Kolada (24 oz) (Keva Juice), Energy Drink - Low Cal Peach Mango (FRS)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this specific food has a magnificent level of fiber (it has the same degree as foods like chilaquiles, nuts and chowders). This specific food has less fiber than roughly 36 percent of all foods in our entire database. In the same way, this specific food has a premium degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 14% of other foods. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Peach Iced Tea (Medifast), Low Sodium V8 100% Vegetable Juice (V8), Chai Latte (Medifast)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 60%, it is around the same amt as alfalfa, scallops and soy nuts. This item has less protein than around 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a high degree of protein. Here, within its own food group, this food has less protein than about 5 percent of other foods. 15 grams is 30% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Toasted Almond Coffee (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Containing 0 g per 100 calories, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like mandarin oranges, rum and hummus).

    Overall Score

    Low

    Alternatives: Nestea Raspberry Iced Tea (Large) (Burgerville), Lunar Lemonade (Planet Smoothie), On The Go Lemonade Drink Mix (Country Time)

  • How much sodium are in 1 serving?

    Containing 360 mg per 200 calories, this food has a moderate level of sodium (it has the same degree as foods like challah, sushi and naan). Around 44 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a high amt of sodium compared to foods in the same food group (most beverages). In this case, around 89 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 180 mg is 7.5% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Cognac (Red Lobster), Zen Berry Smoothie (Robeks Juice), Original Stout (Guinness)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a typical amount of sugar. Here, within its own food group, this food has less sugar than approximately 83% of other foods. However, around 62 percent of all foods in our database have a lower sugar percentage. 12.5% of your daily recommended limit will be filled by this food/serving size. Having an above average degree of sugar with a sugar/calorie ratio of 20%, it contains the same quantity as dark chocolate, turnips and half and half creams.

    Overall Score

    High

    Alternatives: Fresh Strawberry Smoothie (12 oz) (Burgerville), Toasted Almond Coffee (Dunkin' Donuts), Real Pumpkin Smoothie (16 oz) (Burgerville)