How many calories are in Bistro MD Berry Crepe

360Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 360
  • Fat: 17g
  • Carbs: 39g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 package - it is equivalent to 1.44 cookie oatmeal raisin cookie, 3.33 oz caramels candies, and 4.84 blocks special dark chocolate bar candies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amt of carbs. Here, within its own food group, this specific food has less carbs than around 85% of other foods. In the same way, approximately 39% of all foods among all food groups have a lower carbs ratio. This item has the same amount of carbs as foods like garden salad, ice cream cones and wine containing 65 grams for every 600 calories, which is an average amount. For most people, 39 g is 13% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 15.28%, it has the same amt as noodles, curries and hamburgers. Compared to foods in its food group, this item has a inordinate amount of cholesterol. In this case, around 84% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 77% of all foods we analyzed have a lower cholesterol ratio. 18.33% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Too Deep Bumbleberry Crumble (M&M Meat Shops), Circus Animal Cookies (Mother's), Tootsie Roll (Midgees) (Tootsie Roll)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended value for most individuals. Around 56% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a outstanding amt of fiber. Here, within its own food group, this food has less fiber than roughly 23% of other foods. Having a favorable amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as turkey, syrup and mustard.

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.56%, this food has a serviceable level of protein (it has the same amount as foods like popcorn, apricots and cobbler). This specific food has a high amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 5% of other foods. Similarly, roughly 57% of all foods among all food groups have a lower protein/calories percentage. 28% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Chocolate Peanut Butter, Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like crawfish, catfish and iced coffee with a saturated fat/calorie ratio of 12.5%, which is an above average amount. Compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 59% of other foods. In the same way, almost 64% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Mammoth Mini Blueberry Muffin (Perkins Restaurant), Moist Supreme Reduced Sugar Devil's Food Cake Mix (Pillsbury), Blueberry Muffin Mix (Martha White)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like peanuts, cereal bars and sunflower seeds with a sodium/calorie ratio of 175%, which is a moderate amount. This food has less sodium than nearly 46% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a extreme degree of sodium. In this case, nearly 9 percent of foods in this food group have a greater ratio of sodium to calories. 26.25% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Blueberry & Almond Chocolate Bar (CocoaVia), Organic Gummy Bears (YummyEarth)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 80 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this item has a trivial quantity of sugar. In this case, within its own food group, this item has less sugar than about 94 percent of other foods. For a healthy individual, 1 grams is 2.5% of your daily recommended limit. Having a mild degree of sugar with a sugar/calorie ratio of 1.11%, it has the same quantity as vegetable oil, poached eggs and fried chicken.

    Overall Score

    Modest

    Alternatives: Sugar Free Lemon Wafers Cookies (Murray), Sugar Free Miniatures (Hershey's), Plain Vanilla Creme Cake (Publix)