How many carbs are in Great Value Berry Crunch

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3/4 cup - it has around the same degree of calories as 1.25 bun light wheat hamburger bun, 21.37 g of cacao & tangerine granola, and 0.33 cups of home made granola xcar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like apricots, cantaloupe and orange juice with a carbs/calorie ratio of 92%, which is a excessive amount. For a healthy male, 23 grams is 7.67% of your recommended limit per day. Compared to foods in the same food group, this food has a excessive quantity of carbs. Here, almost 7% of foods in this food group have a greater carbs ratio. Likewise, roughly 11 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value. This specific food has the same amount of cholesterol as foods like sauerkraut, brown sugar and wine with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, this item has a minute degree of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Oats & Honey (Great Value), Essential Flax Seed Bread (Alvarado Street Bakery), Yellow Corn Taco Shells (Casa Mamita)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, just 0% of all foods we analyzed have a lower fiber/calories percentage. Having a minute amt of fiber at 0 g for every 600 calories, it contains the same quantity as white wine, hot dogs and iced coffee. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Country Rye Bread (Wegmans), Healthfull 10 Grain Bread (Arnold), Healthy Life Light White Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be filled by this food/serving size. With a protein/calorie ratio of 4%, this item has a mild level of protein (it has the same amt as foods like marshmallows, iced tea and brown sugar). Compared to foods in the same food group, this food has a trivial degree of protein. In this case, within its own food group, this food has less protein than about 96 percent of other foods. Similarly, this item has less protein than roughly 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Light Wheat Bread (Wonder), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like celery, chestnuts and pasta salad). Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: French Peasant Bread (Breadsmith), Selects Healthy Multi Grain Sandwich Rolls (Schwebel's), Spelt Tortillas (Trader Joe's)

  • How much sodium are in 1 serving?

    Containing 1020 mg for every 600 calories, this item has a reasonable level of sodium (it has the same degree as foods like croissants, coconuts and french toast). Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than almost 55 percent of other foods. In the same way, this specific food has less sodium than nearly 47 percent of all foods we analyzed. 7.08% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Frosted Mini Wheats Little Bites - Original (Kellogg's), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Containing 24 g per 200 calories, this item has a steep level of sugar (it has the same quantity as foods like tea, sherbet and barbecue sauce). Compared to foods in the same food group (breads and cereals), this specific food has a very high amt of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar ratio. In the same way, about 84% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Caesar Croutons (Wegmans), Corn Tortillas (Mi Abuelita's Tortillas), Garlic Bread (Best Choice)