How many carbs are in Great Value Berry Crunch Cereal

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.97 oz toasted garlic bread, 0.82 roll hot dog rolls, and 1.0 oz biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 115 grams for every 500 calories, this item has a steep level of carbs (it has the same degree as foods like juice, squash and cereal). This specific food has a excessive amount of carbs compared to foods in the same food group (breads and cereals). In this case, about 93 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 89 percent of all foods among all food groups have a lower carbs ratio. 7.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like applesauce, soy yogurt and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a minimum amount. About 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this item has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Granola Crisps - Fresh Strawberry Crunch (Yogi), Optimum Power Breakfast Cereal (Nature's Path), Canadian Brown Bread (J.J. Nissen)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for a healthy male. Compared to foods in the same food group, this food has a minimum quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100% of all foods in our system have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like broth, paella and corn dogs at 0 g for every 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Light Stone Ground Wheat Bread (Aunt Hattie's), Organic Chocolate O's (Cascadian Farm), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    At most 19 percent of all foods in our system have a lower protein percentage. Likewise, this item has a limited amt of protein compared to foods in the same food group (breads and cereals). Here, nearly 96 percent of foods in this food group have a greater ratio of protein to calories. 2% of your daily recommended value will be achieved by this food/serving size. At 5 grams for every 500 calories, this food has a below average level of protein (it has the same amount as foods like marshmallows, apple cider and ketchup).

    Overall Score

    Modest

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Grilled Chicken Wrap (Buffalo Wild Wings), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like blueberries, licorice and ice pop containing 0 grams per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Frosted Flakes (America's Choice), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker), Italian Bread (Kroger)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended value of sodium will be achieved by this specific serving size. This item has a reasonable quantity of sodium compared to foods in its food group. Here, around 55 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 53% of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 170%, this food has a considerable level of sodium (it has the same degree as foods like cheesecake, goat's cheese and lettuce).

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Shredded Wheat Original Spoon Size Cereal (Post), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar at 72 g per 600 calories, it contains the same degree as milk shakes, hot chocolate and pears. For most men and women, 12 grams is 30% of your recommended limit per day of sugar. Around 16% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a very high amount of sugar. In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: French Toast (Mimis Cafe), White Wheat Petite Loaf (LaBrea Bakery), Taco Shells (Taco Bell)