Nutritional Value and Information

• How many calories are in 1 serving?

  At 78 calories (0 kilojoules), 1 serving has about the same amount of calories as 1.73 cups of kroger frozen cut green beans, 9.75 oz hawaiian style pickled radishes, and 0.25 cups of cooked soybeans.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For a healthy person, 7.19 grams is 2.4% of your DRV (Daily Recommended Value) of carbs. With 18.44 g per 200 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like pepper, soy nuts and curries). This specific food has less carbs than approximately 69 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate quantity of carbs. Here, around 61 percent of foods in this food group have a greater carbs ratio.

  Overall Score

  Moderate

  Alternatives: Bison Burger (Ted's Montana Grill), Cheddar Lit'l Smokies (Hillshire Farm), Organic Stadium-Style Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  This food has a enormous amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 9% of other foods. In the same way, this specific food has less cholesterol than almost 15 percent of all foods in our database. 5.67% of your daily recommended value will be fulfilled by this specific serving size. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 21.79%, it has the same quantity as colby cheese, catfish and havarti cheese.

  Overall Score

  Very High

  Alternatives: Vegetable Curry (Kawan Food), Cheese Fries (Portillo's), Whole Onion Rings (Meijer)

• How much fiber are in 1 serving?

  At 2.05 g for every 400 calories, this item has a serviceable level of fiber (it has the same quantity as foods like marshmallows, goat milk and calamari). 1.6% of your daily recommended intake will be fulfilled by this food/serving size. About 42 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this item has a fair quantity of fiber compared to foods in the same food group. Here, nearly 32 percent of other foods in this food group have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Battered Onion Rings (America's Choice), Sweet Potato Fries (Regular) (Burgerville)

• How much protein are in 1 serving?

  This specific food has a inconsiderable quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 90% of other foods. In the same way, almost 71 percent of all foods we analyzed have a greater protein ratio. This specific food has the same amt of protein as foods like nougat, papayas and toppings with a protein/calorie ratio of 6.62%, which is a serviceable amount. 2.58% of your daily recommended limit will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Original Chik'n Soy Protein Patties (Boca), Turkey Lit'l Smokies (Hillshire Farm), Turkey Burger minus Mayonnaise (Burgerville)

• How much saturated fat are in 1 serving?

  At 4.21 g for every 300 calories, this item has a immoderate level of saturated fat (it has the same degree as foods like gyros, souffle and peanuts). Compared to foods in the same food group, this specific food has a fair degree of saturated fat. In this case, roughly 36 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 36% of all foods in our system have a greater saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Crinkle Cut French Fries (ShopRite), Egg Roll Wraps (Nasoya)

• How much sodium are in 1 serving?

  Just 12 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a limited amt of sodium. In this case, almost 99% of foods in this food group have a greater sodium/calories ratio. 12 milligrams is 0.5% of your daily recommended value of sodium for a healthy female. Having a modest quantity of sodium with a sodium/calorie ratio of 15.38%, it has the same degree as seeds, water chestnuts and fruit salad.

  Overall Score

  Modest

  Alternatives: Quick Grits (Albers), Chicken Fajita Rollup (Applebee's), Chicken Tostada (Cafe Rio)

• How much sugars are in 1 serving?

  7.43% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. This specific food has less sugar than nearly 41% of all foods in our database. Likewise, compared to foods in the same food group, this item has a inordinate degree of sugar. In this case, within its own food group, this item has less sugar than almost 5 percent of other foods. Having a reasonable amount of sugar with a sugar/calorie ratio of 15.23%, it has the same degree as taco salad, collards and multigrain bread.

  Overall Score

  Moderate

  Alternatives: Beef Lunch Fajita Nachos (On The Border), French Fries (Regular) (Wienerschnitzel), The Culver's ButterBurger Deluxe (Single) (Culver's)