Calorie Content in Orange Julius Berry Lemon Lively Premium Fruit Smoothie

450Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 450
  • Fat: 0.5g
  • Carbs: 107g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 450 calories, 1 serving has approximately the same amount of calories as 22.5 oz cream style corn (canned), 64.29 cups of spinach (raw), and 3.36 cups of green peas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a stiff amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 32 percent of other foods. Likewise, almost 92 percent of all foods in our entire system have a lower carbs ratio. 35.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a very high amt of carbs with a carbs/calorie ratio of 95.11%, it has the same degree as iced tea, kiwifruit and brown sugar.

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), On The Go Pink Lemonade Drink Mix (Crystal Light), Unsweetened Tea (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like green peas, smoothies and rolls with 4.44 mg per 400 calories, which is a fair amount. About 51 percent of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 42% of other foods. For a healthy male, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pomegranitini, Hot Latte Hazelnut (20 oz) (Sonic), Fruit Punch Juice Drink (Snapple)

  • How much fiber are in 1 serving?

    Approximately 65 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a high quantity of fiber. Here, approximately 13% of foods in this food group have a greater fiber/calories ratio. For most people, 5 g is 20% of your daily recommended consumption. Having a magnificent amt of fiber containing 2.22 grams for every 200 calories, it has the same amt as white bread, raisins and gnocchi.

    Overall Score

    High

    Alternatives: Spicy Vegetable Juice (Best Choice), Greenwise Organic Tomato Juice (Publix), 100% Vegetable Juice (Fresh & Easy)

  • How much protein are in 1 serving?

    About 31 percent of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in the same food group, this specific food has a favorable degree of protein. Here, around 41% of foods in this food group have a greater protein ratio. For most men and women, 8 g is 16% of your recommended limit per day of protein. Having a favorable amt of protein with a protein/calorie ratio of 7.11%, it has the same amt as potato chips, coconut milk and white rice.

    Overall Score

    Moderate

    Alternatives: Protein Drink Mix (Herbalife), Iced French Vanilla Coffee (Medium) (Au Bon Pain), Skinny Cinnamon Dolce Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with 0 g per 200 calories, it is around the same amt as toast, macaroni and potato bread. Compared to foods in the same food group (most beverages), this specific food has a meager degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Smoothie (12 oz) (Burgerville), Creamy Chocolate Smoothie (Weight Watchers), All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended intake of sodium for a healthy male. Having a modest quantity of sodium with a sodium/calorie ratio of 33.33%, it contains the same degree as licorice, apples and pears. Compared to foods in the same food group, this specific food has a average amt of sodium. In this case, nearly 40% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than roughly 82% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Bond's Vesper, Cranberry Kicker (24 oz) (Keva Juice), Iced Tea with Peach Drink Mix Sticks (Great Value)

  • How much sugars are in 1 serving?

    For a healthy person, 88 g is 220% of your daily recommended intake. Compared to foods in the same food group (most beverages), this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 34 percent of other foods. In the same way, approximately 7% of all foods we analyzed have a greater sugar/calories ratio. Having a excessive amount of sugar with a sugar/calorie ratio of 78.22%, it is around the same amount as nougat, cantaloupe and soft serve ice creams.

    Overall Score

    Very High

    Alternatives: Chocolate Hazelnut Milkshake (24 oz) (Burgerville), Diet Peach Iced Tea Mix (Lipton), Chocolate Milkshake (16 oz) (Burgerville)