Nutritional Info in Subway Berry Lishus Fruizle Express

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is equivalent to 2.68 cups of spinach (cooked), 11.0 cups of jute potherb, and 18.33 oz broccoli raab (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a immoderate quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 20% of other foods. Similarly, around 95 percent of all foods in our entire system have a lower ratio of carbs to calories. 28 g is 9.33% of your daily recommended consumption for a healthy person. This specific food has the same quantity of carbs as foods like honeydew melons, smoothies and melons with a carbs/calorie ratio of 101.82%, which is a high amount.

    Overall Score

    Very High

    Alternatives: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Cherry Drink Mix (Great Value), Stoli O Cosmo

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like almond butter, teriyaki sauce and french fries at 0 mg per 500 calories, which is a meager amount. Approximately 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a meager amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Reduced Calorie Peach Guava Smoothie (Naked Juice), Full Throttle (Coca-Cola), Java Chip Frappuccino Light (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this specific food has a solid level of fiber (it has the same quantity as foods like mussels, pie crust and sandwiches). This item has less fiber than almost 41% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a premium amt of fiber. In this case, approximately 84 percent of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Java Chip Frappuccino Light (Grande) (Starbucks), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    This specific food has a solid quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 55% of other foods. In the same way, about 83 percent of all foods in our database have a greater ratio of protein to calories. This food has the same amt of protein as foods like relish, fruit cocktail and vinaigrette with a protein/calorie ratio of 3.64%, which is a mild amount. For a healthy male, 1 g is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Slend-A-Berry Smoothie (Right Size), Iced Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like carp, pineapples and wine with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Strawberry Banana Smoothie (16 oz) (Jack in the Box), Red Bull Energy Drink (Red Bull), Fresh Carrot Juice (Robeks Juice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a fair amt of sodium. Here, approximately 34 percent of other foods in this food group have a lower sodium percentage. Likewise, around 84 percent of all foods in our database have a greater sodium/calories percentage. 30 milligrams is 1.25% of your DRV (Daily Recommended Value) of sodium for a healthy person. Having a below average quantity of sodium with a sodium/calorie ratio of 27.27%, it has the same amount as juice, almonds and nougat.

    Overall Score

    Modest

    Alternatives: Pink Lemonade Zipfizz (Zipfizz), Iced Brewed Coffee (Tall) (Starbucks), Pumpkin Smash (Original) (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has a stiff degree of sugar compared to foods in its food group. In this case, almost 20% of foods in this food group have a greater sugar ratio. Likewise, around 95% of all foods in our entire system have a lower sugar/calories percentage. 67.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a inordinate quantity of sugar with a sugar/calorie ratio of 98.18%, it is around the same degree as sorbet, grapefruits and relish.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Drink Mix - Grape with Immune Boost (Kroger), Bold Roast Coffee (Regular) (Jack in the Box), Sugar Free Grape Drink Mix To Go (Welch's)