How many calories are in Subway Berry Lishus with Banana Fruizle Express

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 35g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is the same (calorie-wise) to 3.59 cups of beet greens (cooked), 15.56 leaf swiss chard (raw), and 400.0 g of eggplant (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like blueberries, grapefruits and root beer with a carbs/calorie ratio of 100%, which is a very high amount. This item has less carbs than nearly 5% of all foods in our system. In the same way, this food has a stiff quantity of carbs compared to foods in the same food group. Here, almost 21 percent of foods in this food group have a greater carbs/calories percentage. 35 g is 11.67% of your daily recommended value of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Bond's Vesper, Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Sugar Free Cranberry Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system. 0% of your daily recommended intake will be achieved by 1 serving. This specific food has the same degree of cholesterol as foods like olive oil, mushrooms and peanut butter with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Baybreeze Cocktail, Strawberry Banana Smoothie (16 oz) (Jack in the Box), Draught (Can) (Guinness)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.71%, it contains the same degree as turkey breast, gorgonzola cheese and caesar dressing. Compared to foods in the same food group (most beverages), this item has a vast amount of fiber. In this case, about 81% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than about 49 percent of all foods in our system. For most men and women, 1 grams is 4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Vegetable Juice (Hy-Vee), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 2.86%, this food has a reasonable level of protein (it has the same degree as foods like salad dressing, honey and root beer). This item has a respectable amount of protein compared to foods in the same food group (most beverages). Here, within its own food group, this item has less protein than roughly 57 percent of other foods. Likewise, around 86% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Iced Latte with Skim Milk (Dunkin' Donuts), Nonfat Cafe Au Lait (Tall) (Starbucks), Gladiator Smoothie (40 oz) (Smoothie King)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like hummus, fish and buns containing 0 g for every 600 calories, which is a inconsiderable amount. This food has a trivial quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Vegetable Cocktail Juice (Golden Crown), Caffe Misto (Grande) (Starbucks), Lemon-Lime Thirst Quencher (Gatorade)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily recommended consumption of sodium for a healthy male. Compared to foods in its food group, this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than about 71 percent of other foods. In the same way, merely 14% of all foods in our database have a lower sodium/calories percentage. Having a below average amt of sodium containing 21.43 mg for every 100 calories, it is around the same amount as apricots, honeydew melons and cantaloupe.

    Overall Score

    Modest

    Alternatives: Stoli O Cosmo, Lemon-Lime Singles (Crystal Light), Orange Soda (Super Chill)

  • How much sugars are in 1 serving?

    At 19.29 g for every 100 calories, this food has a enormous level of sugar (it has the same degree as foods like kiwifruit, sauerkraut and tomatoes). For most people, 27 g is 67.5% of your daily limit. Compared to foods in the same food group, this item has a stiff amt of sugar. In this case, within its own food group, this item has less sugar than approximately 34 percent of other foods. Similarly, around 93 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (Longhorn Steakhouse), Vault Zero (Coca-Cola), Vanilla Milkshake (12 oz) (Burgerville)