Nutritional Info in General Mills Berry Lucky Charms Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has around the same amt of calories as 1.16 slices organic raisin spelt bread, 41.35 g of potato bread, and 0.37 cups of home made granola xcar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 9% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a inordinate quantity of carbs. In this case, about 5% of foods in this food group have a greater ratio of carbs to calories. Having a extreme amt of carbs with a carbs/calorie ratio of 94.55%, it contains the same degree as water, blueberries and beets. 26 g is 8.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 milligrams for every 400 calories, it contains the same degree as candies, green peas and squash. Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than roughly 100% of all foods in our database. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Panetini Oven Baked Italian Toast (Nonni's), Wheatberry Bread (McAlister's Deli), Original Crescent Rolls (Pillsbury)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be met by this food/serving size. Compared to foods in the same food group, this item has a considerable degree of fiber. Here, approximately 44 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than nearly 41 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like seafood, cookies and watermelons with 1.82 grams for every 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Potato Bread (Safeway), Organic Multigrain Cereal with Golden Flax (Full Circle)

  • How much protein are in 1 serving?

    Having a decent amt of protein with a protein/calorie ratio of 3.64%, it contains the same quantity as coffee creamer, olives and dates. 2% of your daily recommended intake of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a miniscule amount of protein. Here, around 98 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than roughly 83% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Tuna Stuffed Zucchini, Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like scallops, cod and soy yogurt with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has a small degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (Kirkland Signature), Plain Bagel - Plain (Winchell's), Chewy Granola Bars - Smores (Jewel-Osco)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 172.73%, it has the same quantity as pie crust, whole wheat breads and cappuccino. Roughly 54% of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a average amt of sodium. Here, around 52 percent of foods in this food group have a greater sodium/calories ratio. For most people, 190 mg is 7.92% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Frosted Shredded Wheat Cereal (Great Value), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 43.64%, this specific food has a extreme level of sugar (it has the same degree as foods like blueberries, litchis and custard). This item has less sugar than about 19 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a very high degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 5 percent of other foods. For a healthy person, 12 g is 30% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Blue Corn Tortilla Strips (Jack in the Box), Country Bread (ACE Bakery), Fiber Crispbread (Wasa)