How many calories are in Hy-Top Berry Medley

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.45 cups of peas, 1.52 medium red onions (sliced), and 1.35 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 7 percent of all foods in our database. Yet, compared to foods in the same food group (fruit), this food has a considerable amount of carbs. In this case, almost 44% of other foods in this food group have a lower carbs ratio. Having a steep degree of carbs with a carbs/calorie ratio of 97.14%, it has the same amount as strawberries, lemonade and dried fruit. 17 g is 5.67% of your daily recommended intake of carbs for most people.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. This item has less cholesterol than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as raisin bread, vegetable oil and kidney beans.

    Overall Score

    Low

    Alternatives: Bing Cherries, Bartlett Pear Halves (Cub Foods), Tropical Fruit Blend (Market Pantry)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit of fiber for most people. Having a high amount of fiber with a fiber/calorie ratio of 8.57%, it contains the same amount as stir frys, vegetable melons and snow peas. Compared to foods in the same food group, this specific food has a whopping amt of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 5 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Frozen Blueberries (Harris Teeter), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this item has a poor amount of protein. In this case, about 100% of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 0%, this item has a inconsiderable level of protein (it has the same degree as foods like salad dressing, fish oil and sweetener). 0% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Blueberries, Whole Organic Strawberries (Woodstock Farms)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this item has a meager degree of sodium. In this case, just 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than about 100 percent of all foods in our system. This food has the same amt of sodium as foods like fish oil, champagne and oranges with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Avocado (Subway), Ripe Plantains (Platanos Maduros) (Goya), Frozen Strawberries (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.14%, this item has a very high level of sugar (it has the same degree as foods like melons, toppings and chutney). Compared to foods in the same food group, this item has a mild amt of sugar. In this case, around 80% of foods in this food group have a greater sugar percentage. On the other hand, this item has less sugar than about 13% of all foods in our system. 25% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Subway)