How many carbs are in Flavorite Berry Medley

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same degree of calories as 3.75 cups of cauliflower (cooked), 2.31 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 8.57 oz cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a moderate-high degree of carbs. In this case, around 68% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than around 5 percent of all foods in our system. 5% of your daily recommended value of carbs will be fulfilled by 1 serving. This food has the same amount of carbs as foods like sodas, fruit punch and sauerkraut with a carbs/calorie ratio of 100%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with 0 mg for every 500 calories, it has the same amount as sauerkraut, sandwich cookies and cornmeal. This item has a limited quantity of cholesterol compared to foods in the same food group (fruit). Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: American Type Grapes (Slip Skin), Tropical Gold Pineapple Chunks (Dole), Awesome Apricot (Bumble Bar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this item has a whopping level of fiber (it has the same amt as foods like whole wheat bagels, chili and vegetables). 8% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a proficient degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 40% of other foods. Similarly, nearly 90% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Apple Slices (Side) (Friendly's), Lite Diced Peaches (Del Monte)

  • How much protein are in 1 serving?

    0% of your daily recommended intake of protein will be filled by this food/serving size. This specific food has a minute quantity of protein compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less protein than about 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater protein percentage. Having a meager quantity of protein with 0 g for every 500 calories, it contains the same degree as juice, coffee creamer and margarine.

    Overall Score

    Low

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Raspberry Salsa, Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a inconsiderable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, roughly 100% of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like corn, most seasonings and spinach).

    Overall Score

    Low

    Alternatives: Bartlett Pear Halves in Heavy Syrup (America's Choice), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Peach Slices in Heavy Syrup (Publix)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like vodka, bananas and prunes with a sodium/calorie ratio of 0%, which is a limited amount. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. About 100% of all foods in our database have a greater sodium ratio. In the same way, compared to foods in the same food group, this item has a low amount of sodium. Here, only 0% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Berry Medley, Citrus Slush, Berry Medley (Welch's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 9 percent of all foods we analyzed. However, this food has a moderate degree of sugar compared to foods in the same food group (fruit). In this case, about 70 percent of foods in this food group have a greater sugar/calories percentage. 25% of your recommended limit per day will be achieved by 1 serving. Having a steep quantity of sugar with a sugar/calorie ratio of 66.67%, it has the same degree as candies, honey and soy yogurt.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Avocado (Subway), Essene Bread