How many carbs are in Food Club Berry Medley

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it is equivalent to 14.0 oz skunk cabbage, 8.75 oz italian style zucchini, and 241.38 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.14%, this specific food has a enormous level of carbs (it has the same amt as foods like succotash, barbecue sauce and water chestnuts). 5.67% of your daily limit will be met by 1 serving. Compared to foods in the same food group (fruit), this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than approximately 56% of other foods. Yet, almost 93% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Roughly 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, this item has a minimum degree of cholesterol compared to foods in the same food group (fruit). Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like frozen yogurt, spaghetti and litchis).

    Overall Score

    Low

    Alternatives: Cranberries (Bob Evans), Florida Pink and Red Grapefruit, Watermelon Salsa

  • How much fiber are in 1 serving?

    For most people, 6 grams is 24% of your daily limit. This specific food has the same quantity of fiber as foods like cantaloupe, baby carrots and dried fruit with a fiber/calorie ratio of 8.57%, which is a massive amount. Around 95% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a massive quantity of fiber. In this case, about 95% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Just Strawberries (Just Tomatoes), Fresh Frozen Wild Blueberries (Wyler's), Banana Slices (Dairy Queen)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like honey, applesauce and apples with 0 g for every 400 calories, which is a poor amount. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a limited degree of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, just 0 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), 100 Calorie Sliced Peaches (Del Monte), Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with 0 g for every 300 calories, it has the same quantity as organic milk, honeydew melons and pilaf. Compared to foods in the same food group (fruit), this food has a insubstantial degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mixed Berries (Dole), Sliced Apples (Fresh & Easy), Light Pears Slices (Fry's)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Around 100% of all foods in our entire system have a greater sodium/calories percentage. Similarly, this food has a minimum quantity of sodium compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, raspberries and dates.

    Overall Score

    Low

    Alternatives: Fruit Selections Diced Peaches (Great Value), Just Gone Bananas (Just Tomatoes), Pink Lady Apples (Asda)

  • How much sugars are in 1 serving?

    25% of your recommended limit per day will be filled by 1 serving. This item has the same amount of sugar as foods like vinegar, eggnog and nectar with a sugar/calorie ratio of 57.14%, which is a extreme amount. Compared to foods in the same food group, this specific food has a safe amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 80 percent of other foods. But, approximately 13 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Brandied Cinnamon Apples (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)