How many calories are in Fresh & Easy Berry Medley

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same amt of calories as 50.0 tsp ginger (grated), 50.0 small scallions or spring onions, and 0.65 lbs of broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be met by 1 serving. Having a steep degree of carbs with 22 g per 100 calories, it contains the same amt as maple syrup, apple cider and leeks. Compared to foods in the same food group, this food has a mild amount of carbs. Here, only 16% of other foods in this food group have a lower ratio of carbs to calories. However, around 12% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than nearly 100% of all foods we analyzed. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pistachios, tempeh and grapefruit juice. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Candied Apples III, Frozen Strawberries with Sugar (Great Value), Whole Organic Strawberries (Woodstock Farms)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 2%, it is around the same amt as raspberries, turnips and cauliflower. 8% of your daily recommended value of fiber will be fulfilled by this specific serving size. This item has less fiber than roughly 19 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a proficient amt of fiber. Here, within its own food group, this food has less fiber than approximately 54 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Mixed Berries (Del Monte), Dried dragon fruit, Frozen Strawberries (Season's Choice)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like yam, pecan pie and fruit with a protein/calorie ratio of 8%, which is a considerable amount. This food has a immense degree of protein compared to foods in the same food group (fruit). In this case, almost 13% of foods in this food group have a greater ratio of protein to calories. On the other hand, roughly 65% of all foods in our entire database have a greater protein/calories percentage. For most people, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Triple Berry Blend (Season's Choice), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Cantaloupe & Berries (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of sodium. Here, around 100% of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than almost 100 percent of all foods in our database. This specific food has the same amount of sodium as foods like honey, champagne and red wine containing 0 mg for every 300 calories, which is a limited amount. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Berry Medley (Flavorite), Tropical Gold Pineapple Chunks (Dole), Organic Mango Slices (Woodstock Farms)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like honey, malt drinks and apple juice with a sugar/calorie ratio of 64%, which is a very high amount. Compared to foods in the same food group (fruit), this specific food has a reasonable degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 72 percent of other foods. Yet, approximately 90% of all foods we analyzed have a lower ratio of sugar to calories. For most men and women, 16 g is 40% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse), Kiwano (Horned Melon) (Frieda's)