How many calories are in Great Value Berry Medley

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has approximately the same amount of calories as 0.74 oz garlic powder, 8.75 oz broccoli leaves, and 4.38 cups sliced daikon (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like blueberries, plums and root beer containing 24.29 g for every 100 calories, which is a high amount. 5.67% of your daily recommended intake will be met by 1 serving. This item has a average amt of carbs compared to foods in the same food group. Here, almost 44 percent of other foods in this food group have a lower carbs/calories percentage. However, roughly 7% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. Compared to foods in the same food group (fruit), this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower cholesterol/calories percentage. This item has the same degree of cholesterol as foods like garlic bread, trail mix and whole cereals with 0 mg for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Melon-Blackberry Smoothie, Lemon-Blueberry Martini

  • How much fiber are in 1 serving?

    For a healthy person, 5 g is 20% of your daily recommended limit of fiber. Approximately 5 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a vast amount of fiber. Here, approximately 7 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like bulgur, coconuts and tomatoes with a fiber/calorie ratio of 7.14%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Berry Medley (Fresh & Easy), Frozen Peaches (Great Value), Pineapple Tidbits (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be filled by 1 serving. This specific food has the same amt of protein as foods like marshmallows, fruit cocktail and italian dressing with a protein/calorie ratio of 5.71%, which is a respectable amount. This specific food has less protein than almost 76 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this specific food has a great quantity of protein. In this case, roughly 35 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Frozen Peach Slices (Schnucks), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, this item has a insubstantial quantity of saturated fat compared to foods in the same food group (fruit). In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Having a small quantity of saturated fat with 0 g for every 200 calories, it contains the same amount as snow peas, ketchup and risotto.

    Overall Score

    Low

    Alternatives: Energetic Strawberry Smoothie, Superfruit Peach Chunks (Del Monte), Peaches & Pears in Naturally & Artificially Flavored Cherry Gel (Great Value)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as strawberries, prunes and rum. 0% of your daily limit of sodium will be filled by 1 serving. This item has a trivial degree of sodium compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, at most 0% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organics Mixed Berry Blend (Central Market), Pink Lady Apples (Asda), True Fruit - Purely Pineapple (Sundia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, at most 20% of other foods in this food group have a lower sugar percentage. Yet, roughly 13 percent of all foods we analyzed have a greater ratio of sugar to calories. 25% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same degree of sugar as foods like cocoa, nougat and oranges with a sugar/calorie ratio of 57.14%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Orange Spice Tea Mix, Brandied Cinnamon Apples (Longhorn Steakhouse)