How many carbs are in Hannaford Berry Medley

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has an equal amount of calories as 388.89 g of frisee (raw), 0.19 lbs of soybeans, and 4.38 cups sliced daikon (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day of carbs will be filled by this food/serving size. This food has a considerable amt of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this food has less carbs than about 56 percent of other foods. Yet, about 7% of all foods in our entire system have a greater carbs/calories percentage. Having a inordinate degree of carbs at 97.14 g per 400 calories, it has the same amt as raisins, dates and water chestnuts.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol percentage. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as iced tea, cashews and french fries. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Diva Colada, Select Raspberries (Europe's Best), Berry Medley (Flavorite)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like kiwifruit, edamame and whole grains with a fiber/calorie ratio of 7.14%, which is a very high amount. This item has a high quantity of fiber compared to foods in the same food group (fruit). In this case, almost 93 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 95 percent of all foods in our database have a lower fiber ratio. 20% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), Mediterranean Apricots (Sunsweet), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this specific food has a below average level of protein (it has the same amt as foods like applesauce, chutney and pears). 2% of your daily recommended value will be fulfilled by 1 serving. Nearly 76 percent of all foods in our database have a greater protein percentage. Yet, compared to foods in its food group, this specific food has a excellent degree of protein. Here, within its own food group, this specific food has less protein than around 35 percent of other foods.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Citrus Slush, Fruit Cup (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with 0 mg for every 300 calories, it contains the same degree as cherries, prunes and oranges. Compared to foods in the same food group (fruit), this item has a meager amt of sodium. In this case, at most 0% of other foods in this food group have a lower sodium ratio. Likewise, almost 100% of all foods in our entire database have a greater sodium/calories percentage. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Harvest Berries (Cascadian Farm), Apricot Spreadable Fruit (Ralphs), Frozen Strawberries (Flavorite)

  • How much sugars are in 1 serving?

    25% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a typical degree of sugar compared to foods in its food group. Here, at most 20% of other foods in this food group have a lower sugar ratio. However, almost 13 percent of all foods we analyzed have a greater sugar/calories percentage. With 42.86 g per 300 calories, this item has a high level of sugar (it has the same amt as foods like maple syrup, barbecue sauce and juice).

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Sliced Avocado (Jason's Deli), Uzbek Melon (Frieda's)