How many calories are in Stop & Shop Berry Medley

65Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 65
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories (65 kcal) are in 1 cup - it has around the same amount of calories as 342.11 g of cooked sauerkraut, 2.1 cups of parsley (cooked), and 1.27 cups of mature red chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit will be fulfilled by this food/serving size. Nearly 6% of all foods in our system have a greater ratio of carbs to calories. Similarly, this item has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 45% of other foods. Having a steep amt of carbs with a carbs/calorie ratio of 98.46%, it has the same degree as raisin bread, teriyaki sauce and apple juice.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like olive oil, licorice and pretzels). Compared to foods in the same food group (fruit), this item has a inconsiderable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our system. 0 milligrams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Lemon Blueberry Dessert, Bananas

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 6.15%, it has the same amt as prunes, apples and soy nuts. 16% of your recommended limit per day of fiber will be met by this food/serving size. This specific food has a immense amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 10% of other foods. Similarly, approximately 95 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Dried dragon fruit, Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your daily recommended intake of protein will be fulfilled by 1 serving. Having a small amount of protein at 0 g per 400 calories, it contains the same quantity as vegetable oil, sweetener and brown sugar. Only 0% of all foods in our database have a lower protein percentage. Similarly, this item has a poor amount of protein compared to foods in its food group. Here, almost 100% of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Strawberry Fields Kit (Fresh Express), Fruit Cup (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat containing 0 grams per 500 calories, it is around the same quantity as almond butter, capers and almond milk.

    Overall Score

    Low

    Alternatives: Kiwifruit (Frieda's), Fruit Salade (Regular) (La Madeleine), Simple Broiled Grapefruit

  • How much sodium are in 1 serving?

    This item has a small degree of sodium compared to foods in the same food group (fruit). Here, within its own food group, this item has less sodium than about 100% of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater sodium ratio. Having a low amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as red wine, brown sugar and rum. 0% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Flavorite), Frozen Raspberries (Publix), Fruit Cup (Medium) (Chick-fil-A)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 61.54%, this item has a very high level of sugar (it has the same amount as foods like blueberries, fruit and root beer). About 89 percent of all foods in our entire database have a lower sugar ratio. However, compared to foods in its food group, this item has a mild amt of sugar. In this case, within its own food group, this item has less sugar than around 75 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi), Kiwano (Horned Melon) (Frieda's)