How many carbs are in Trader Joe's Berry Medley

70Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 3/4 cup - it is the same (calorie-wise) to 3.89 oz pickled beets, 0.16 servings of mousakas, and 1.79 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amt of carbs. In this case, almost 44% of other foods in this food group have a lower carbs ratio. But, this food has less carbs than around 7% of all foods we analyzed. This food has the same amount of carbs as foods like water, plums and tomatoes with a carbs/calorie ratio of 97.14%, which is a high amount. 17 g is 5.67% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this specific serving size. Having a minimum amt of cholesterol containing 0 mg for every 500 calories, it is around the same quantity as roasted potatoes, cookies and red wine. Compared to foods in the same food group (fruit), this item has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Fresh Fruit Salad (Thoroughbreads), Sliced Yellow Cling Peaches (Western Family)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 7.14%, this item has a tremendous level of fiber (it has the same degree as foods like dates, berries and zucchini). Compared to foods in its food group, this specific food has a whopping amount of fiber. In this case, approximately 93% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than roughly 5 percent of all foods we analyzed. For most men and women, 5 g is 20% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Anti-Gravity Grapes (Denny's), Organic Frozen Whole Strawberries (Full Circle), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    This item has less protein than about 76 percent of all foods in our system. But, compared to foods in the same food group, this food has a magnificent degree of protein. Here, around 65% of other foods in this food group have a lower protein/calories percentage. 2% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amount of protein as foods like salad dressing, honey and sorbet with a protein/calorie ratio of 5.71%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Strawberries (Dole), Frozen Raspberries (Trader Joe's), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat at 0 grams for every 100 calories, it contains the same degree as peaches, frozen yogurt and rye bread. At most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a small quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: No-Headache Holiday Sauce, Bartlett Pear Halves in Heavy Syrup (America's Choice), Tropical Carrot-Apple Juice

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like fish oil, nectarines and raisins with a sodium/calorie ratio of 0%, which is a meager amount. This food has a trivial degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower sodium percentage. 0 milligrams is 0% of your daily recommended value of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Cooked Nectarine, Pineapple Tidbits in 100% Pineapple Juice (Dole), Kiwano (Horned Melon) (Frieda's)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended value for a healthy person. Having a inordinate amt of sugar with a sugar/calorie ratio of 57.14%, it is around the same amt as frozen yogurt, fruit and fruit salad. Compared to foods in its food group, this food has a below average amount of sugar. Here, within its own food group, this food has less sugar than roughly 80% of other foods. But, this specific food has less sugar than nearly 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)