T. J. Farms Berry Medley Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pouch - it is equivalent to 123.08 g of arrowroot, 13.33 oz immature green chili hot peppers, and 0.38 lbs of artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 20 g is 6.67% of your daily recommended consumption. Compared to foods in its food group, this specific food has a above average amt of carbs. In this case, roughly 68 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 5 percent of all foods among all food groups have a greater carbs/calories ratio. This item has the same amount of carbs as foods like raisin bread, wheat bread and marshmallows with a carbs/calorie ratio of 100%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like kiwifruit, nuts and taco shells). 0% of your daily recommended limit of cholesterol will be met by 1 serving. This specific food has a miniscule amount of cholesterol compared to foods in the same food group (fruit). In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Freestone Slices Yellow Peaches in Heavy Syrup (Del Monte), Bananas, Fruit Selections Diced Peaches (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Nearly 100 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as watermelons, ground turkey and chutney.

    Overall Score

    Low

    Alternatives: Lite Sliced Peaches (Our Family), Lite Diced Peaches (Del Monte), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    Having a meager quantity of protein with a protein/calorie ratio of 0%, it has the same amt as french dressing, cranberries and pears. For a healthy male, 0 grams is 0% of your daily recommended consumption. This specific food has a inconsiderable quantity of protein compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater protein ratio. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Publix), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat/calories percentage. Having a limited amount of saturated fat containing 0 grams for every 200 calories, it is around the same quantity as miso soup, kiwifruit and berries.

    Overall Score

    Low

    Alternatives: Orchard Select Sliced Cling Peaches in Light Yellow Syrup (Del Monte), Banana Slices (Dairy Queen), Sweet Apple Slices (Crunch Pak)

  • How much sodium are in 1 serving?

    20 mg is 0.83% of your DRV (Daily Recommended Value) for most men and women. Approximately 85 percent of all foods among all food groups have a greater sodium/calories percentage. But, compared to foods in the same food group (fruit), this specific food has a very high degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 16% of other foods. This item has the same amount of sodium as foods like apple cider, fruit cocktail and hemp milk containing 150 mg per 600 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Warm Fruit Compote, Frozen Blueberries (Great Value), Fruit Selections Diced Peaches (Great Value)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like juice, sorbet and ice cream sodas with a sugar/calorie ratio of 70%, which is a extreme amount. 35% of your daily recommended consumption will be filled by this specific serving size. Around 8 percent of all foods we analyzed have a greater sugar percentage. However, compared to foods in its food group, this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than approximately 61 percent of other foods.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Uzbek Melon (Frieda's), Kiwano (Horned Melon) (Frieda's)