How many calories are in Berry Medley

69Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 69
  • Fat: 0.1g
  • Carbs: 16.8g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (0 kilojoules) are in 1 cup - it has about the same quantity of calories as 5.91 oz. baby carrots (raw), 215.62 g of crushed tomatoes, and 0.33 cups of pigeonpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.6% of your daily recommended limit will be fulfilled by this specific serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 97.39%, it is around the same degree as papayas, water chestnuts and apple juice. Compared to foods in the same food group (fruit), this item has a average amount of carbs. Here, almost 44 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, approximately 93 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Merely 0 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in the same food group (fruit), this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as hominy, empanadas and tabouli.

    Overall Score

    Low

    Alternatives: Diced Pears in Light Syrup (Del Monte), Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Berry Medley (Fresh & Easy)

  • How much fiber are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater fiber/calories percentage. In the same way, this food has a immense quantity of fiber compared to foods in the same food group. In this case, around 94 percent of other foods in this food group have a lower ratio of fiber to calories. 20.8% of your daily limit of fiber will be fulfilled by this specific serving size. Having a immense amt of fiber with a fiber/calorie ratio of 7.54%, it is around the same amt as corn, tabouli and blackberries.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Trader Joe's), Fruit Naturals Mixed Berries (Del Monte), Strawberries (Hometown Buffet)

  • How much protein are in 1 serving?

    Roughly 87 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group (fruit), this food has a considerable amount of protein. Here, around 64 percent of foods in this food group have a greater ratio of protein to calories. Having a decent amt of protein with a protein/calorie ratio of 2.32%, it contains the same degree as maple syrup, brown sugar and apple juice. 0.8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Frozen Blueberries (HEB), Kiwano (Horned Melon) (Frieda's), Frozen Peach Slices (Schnucks)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat at 0 grams for every 300 calories, it has the same quantity as pasta sauce, cereal and drink mixes. Compared to foods in the same food group, this item has a limited quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Trader Joe's), Yellow Cling Sliced Peaches Sweetened with Splenda (Stop & Shop), Cranberries & Glazed Walnuts (Fresh Gourmet)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a limited level of sodium (it has the same quantity as foods like white wine, kiwifruit and bananas). This food has a minimum quantity of sodium compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sodium ratio. Likewise, around 100 percent of all foods in our entire system have a greater sodium ratio. For a healthy individual, 0 milligrams is 0% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Strawberries (Cascadian Farm), Organic Bananas (Dole), Cape Cod Cranberries (Sun-Maid)

  • How much sugars are in 1 serving?

    Nearly 12 percent of all foods in our entire database have a greater sugar percentage. However, this item has a mild degree of sugar compared to foods in the same food group (fruit). In this case, about 78% of foods in this food group have a greater sugar ratio. Having a high quantity of sugar with a sugar/calorie ratio of 57.97%, it contains the same amount as candies, licorice and chutney. 25% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods), Green Banana Fries