How many calories are in Fresh & Easy Berry Mix

50Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 5 oz - it has around the same quantity of calories as 0.53 oz baby lima beans (raw), 5.56 oz green string beans (raw), and 185.19 g of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this food has a very high level of carbs (it has the same amount as foods like smoothies, fruit salad and fruit cocktail). Compared to foods in its food group, this food has a below average degree of carbs. In this case, just 16 percent of other foods in this food group have a lower carbs ratio. Yet, nearly 88% of all foods among all food groups have a lower carbs/calories percentage. 3.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like wheat bread, tahini and puddings with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a minute degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than around 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Minneola Tangelo Orange (Sunkist), Grilled Peanut Butter and Banana Sandwich, Diced Yellow Cling Peaches in 100% Juice (Dole)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber at 4 grams for every 100 calories, it is around the same degree as rye bread, garden salad and artichokes. 8% of your daily recommended consumption of fiber will be met by 1 serving. Compared to foods in its food group, this food has a excellent degree of fiber. Here, roughly 27% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 93 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Chunk Pineapple with Splenda (Libby's), Frozen Strawberries (Trader Joe's), Sliced Pears (Great Value)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily limit. Having a proficient degree of protein at 6 g per 300 calories, it contains the same amt as cheesecake, raisins and mandarin oranges. Compared to foods in its food group, this specific food has a high amt of protein. In this case, nearly 13% of foods in this food group have a greater ratio of protein to calories. Yet, almost 65% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Strawberries (Dole), Blueberries, Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat at 0 grams per 600 calories, it is around the same amount as strawberries, clams and bulgur. Merely 0 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Dark Sweet Cherries Pitted in Heavy Syrup (Del Monte), Sliced Peaches in Light Syrup (HEB)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day of sodium for most men and women. This food has a minimum amt of sodium compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 100 percent of all foods in our entire database. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as brazil nuts, bananas and blackberries.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Season's Choice), Sliced Avocado (Jason's Deli), Red Grapefruit Sections in Light Syrup (Del Monte)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a fair amount of sugar. Here, almost 28% of other foods in this food group have a lower ratio of sugar to calories. Yet, this specific food has less sugar than nearly 10% of all foods in our entire database. 8 g is 20% of your daily recommended value of sugar for most people. Having a steep amount of sugar at 96 grams per 600 calories, it contains the same amount as skim milk, grape juice and licorice.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)