Walgreens Berry, Nut & Chocolate Trail Mix Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same amount of calories as 65.0 tsp ginger (ground), 0.96 lbs of jalapeno peppers (raw), and 7.22 cups of yellow squash (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 43% of all foods in our system. Likewise, this food has a moderate-high degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 24% of other foods. This specific food has the same degree of carbs as foods like falafel, chicken and chocolate chip cookies with 29.23 grams for every 200 calories, which is a considerable amount. For a healthy female, 19 grams is 6.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. Having a miniscule amt of cholesterol at 0 milligrams for every 400 calories, it is around the same quantity as sweet potato, pickles and apple pie. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Strawberry Crisp Cereal Bar (Quaker)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like noodles, cupcakes and trail mix with a fiber/calorie ratio of 1.54%, which is a magnificent amount. Compared to foods in the same food group, this item has a above average quantity of fiber. Here, within its own food group, this item has less fiber than almost 22% of other foods. Likewise, this item has less fiber than about 26 percent of all foods in our system. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), 100 Calorie Vanilla Caramel Crisp (Balance Bar), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be met by 1 serving. Having a solid amt of protein with a protein/calorie ratio of 6.15%, it has the same amount as chocolate cake, papayas and fruit salad. Compared to foods in the same food group, this specific food has a poor amt of protein. In this case, within its own food group, this specific food has less protein than around 91% of other foods. In the same way, this item has less protein than nearly 73% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chocolate Crunch Meal Bar (Medifast), Turkey Club Sandwich (Lion's Choice), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like marshmallows, french toast and grilled chicken containing 3.08 g per 400 calories, which is a reasonable amount. Compared to foods in its food group, this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 74% of other foods. In the same way, this specific food has less saturated fat than roughly 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: All Natural Fruit & Cereal Bars - Applecobbler (Full Circle), Shot Blocks - Orange (Clif Bar), Cranberry Nut Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended value of sodium will be met by this food/serving size. Compared to foods in its food group, this specific food has a mild degree of sodium. In this case, at most 11 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 83% of all foods in our system. Having a ordinary quantity of sodium with a sodium/calorie ratio of 30.77%, it is around the same degree as seeds, pears and walnuts.

    Overall Score

    Modest

    Alternatives: Sugar Free Spearmint Gum (Trident), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    Approximately 82% of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this food has a very high amt of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar ratio. For most individuals, 15 grams is 37.5% of your daily recommended intake. With 11.54 g per 100 calories, this food has a enormous level of sugar (it has the same quantity as foods like sherbet, grapefruits and lemonade).

    Overall Score

    Very High

    Alternatives: Shaved Prime Rib Sandwich (Longhorn Steakhouse), Chicken Caesar Sandwich (Cosi), 7'' Steak Portion (Steak Escape)