Berry Sake Nutritional Analysis and Facts (Recipe)

73Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 73
  • Fat: 0g
  • Carbs: 6.6g
  • Protein: 0.3g

This recipe serves 18 people.

Ingredient Serving Size Servings
Acerola Juice 1 cup 2.0
Frozen Raspberries 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 73 calories (73 kcal), 1 serving has approximately the same degree of calories as 1.52 cups of spinach, 405.56 g of green peppers, and 162.22 g of butternut squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 54.25 grams for every 600 calories, it contains the same quantity as cheesecake, chips and lo mein. Compared to foods in the same food group, this recipe has a insubstantial amt of carbs. In this case, within its own food group, this recipe has less carbs than approximately 98 percent of other foods. In the same way, almost 31 percent of all foods in our system have a lower carbs/calories ratio. For most people, 6.6 grams is 2.2% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by a serving of this recipe. Containing 0 mg for every 500 calories, this recipe has a trivial level of cholesterol (it has the same amt as foods like asparagus, donuts and gluten free breads). Compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Rose-Apples, Blackberries (Driscoll's), Burro Banana (Frieda's)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.27%, it is around the same degree as cottage cheese, melt sandwiches and pastries. This recipe has less fiber than roughly 66% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a miniscule quantity of fiber. Here, at most 10% of other foods in this food group have a lower fiber/calories percentage. 0.8% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Organic Mango Chunks (365), Blueberries

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like apple cider, frostings and nectar with a protein/calorie ratio of 1.64%, which is a reasonable amount. Compared to foods in its food group, this recipe has a considerable quantity of protein. Here, nearly 35% of other foods in this food group have a lower protein ratio. Similarly, just 13 percent of all foods in our entire database have a lower protein percentage. 0.6% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Fresh Frozen Strawberries (Wyler's), Strawberry Fields Kit (Fresh Express), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this recipe has a minimum amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a minimum amount of saturated fat at 0 grams for every 200 calories, it contains the same amount as black beans, noodle soup and shrimp.

    Overall Score

    Low

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Sliced Cling Peaches (Del Monte), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    1 milligrams is 0.04% of your daily recommended consumption for a healthy person. Having a meager amount of sodium with a sodium/calorie ratio of 1.37%, it is around the same amount as strawberries, brown sugar and shallots. This recipe has a moderate quantity of sodium compared to foods in its food group. In this case, approximately 57% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 94% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Fruit Salad (Del Monte), Oranges, Organic Bagged Fruits - Blueberries (Cascadian Farm)

  • How much sugars are in 1 serving?

    This recipe has a miniscule quantity of sugar compared to foods in the same food group. In this case, roughly 94% of foods in this food group have a greater sugar ratio. On the other hand, about 28 percent of all foods in our entire system have a greater sugar/calories ratio. 14.25% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 31.23%, it is around the same amount as coffee creamer, vegetables and italian dressing.

    Overall Score

    High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fruit Salad (Isaac's), Green Banana Fries