How many calories are in Olive Garden Berry Sangria

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 35g
  • Protein: 23g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This item has a modest amt of sodium compared to foods in the same food group (most beverages). Here, within its own food group, this item has less sodium than about 85 percent of other foods. In the same way, merely 9% of all foods among all food groups have a lower sodium/calories ratio. 0.62% of your recommended limit per day will be achieved by this specific serving size. With a sodium/calorie ratio of 6.52%, this specific food has a meager level of sodium (it has the same amount as foods like raisins, gum and rum).

    Overall Score

    Low

    Alternatives: Gold Margarita - Peach (Red Robin), Iced Tea with Peach Drink Mix Sticks (Great Value), Kids Apple Juice (12 oz) (Applebee's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like whole wheat bagels, chickpeas and sweetener with 0 grams for every 400 calories, which is a meager amount. Approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this food has a insubstantial degree of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi (Dannon), Classic Black Tea Orange Pekoe (Snapple), Diet Sundrop Citrus Soda (Sundrop)

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it has about the same amt of calories as 6.39 cups of okra (cooked), 30.12 sprout brussel sprouts (cooked), and 4.42 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 76.09 g for every 500 calories, this item has a fair level of carbs (it has the same quantity as foods like dips, chicken and spinach). 11.67% of your daily recommended limit of carbs will be achieved by this food/serving size. This food has a mild degree of carbs compared to foods in the same food group. Here, almost 25% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than almost 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Friday Night Special, Fushion Breakfast Green & Black Tea (Stash)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a high level of protein (it has the same amount as foods like scrambled eggs, greek yogurt and lo mein). 46% of your daily recommended consumption will be met by 1 serving. Around 10% of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in its food group, this food has a tremendous amt of protein. In this case, nearly 5% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Green Tea with Skim Milk (Dunkin' Donuts), Skinny Caramel Latte (Tall) (Starbucks), Skinny Vanilla Latte (Venti) (Starbucks)