How many calories are in Smoothie King Berry Stimulating Mate

348Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 348
  • Fat: 0g
  • Carbs: 84g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    348 calories (348 kcal) are in 1 smoothie - it is equivalent to 29.0 oz cooked bitter melon, 5.44 oz corn bran, and 348.0 flower sesbania flower.

    Overall Score

    High

  • How many carbs are in 1 serving?

    28% of your daily recommended limit will be filled by this food/serving size. Having a steep quantity of carbs with a carbs/calorie ratio of 96.55%, it has the same degree as raisins, white rice and orange juice. Compared to foods in the same food group (most beverages), this specific food has a immoderate amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 30 percent of other foods. Likewise, about 7% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: White Tea with Natural Blueberry Flavor (Crystal Light), Zero Carb (Rockstar Inc), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most people. This item has a insubstantial quantity of cholesterol compared to foods in the same food group (most beverages). Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, around 100% of all foods we analyzed have a greater cholesterol percentage. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hot chocolate, snow peas and frostings.

    Overall Score

    Low

    Alternatives: Berry Upbeet (Sixteen) (Jamba Juice), Tangerine White Tea (Wawa), Kalimotxo (Calimocho)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a vast degree of fiber. In this case, about 16% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 42 percent of all foods in our system have a greater fiber/calories percentage. 3 g is 12% of your daily recommended limit for a healthy male. Having a serviceable amount of fiber containing 0.86 g for every 100 calories, it is around the same degree as fish oil, rice and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Skinny Vanilli Smoothie (Right Size), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.3%, this item has a okay level of protein (it has the same amt as foods like apple cider, nectar and mayonnaise). Compared to foods in the same food group (most beverages), this item has a moderate amount of protein. In this case, nearly 59% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than roughly 87% of all foods in our database. For most individuals, 2 g is 4% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Simply Smart Fat Free Chocolate Milk (Hood), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amount of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 100% of all foods in our entire database have a greater saturated fat/calories percentage. Having a minimum degree of saturated fat at 0 g for every 500 calories, it is around the same degree as champagne, mustard and fried rice.

    Overall Score

    Low

    Alternatives: Reduced Calorie Tropical 100% Juice Smoothie (Naked Juice), Strawberry Splash Smoothie (12 oz) (Burgerville), Moe's Unsweet Tea (Small) (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of sodium. In this case, just 15% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 91 percent of all foods in our database have a greater sodium ratio. For most individuals, 22 milligrams is 0.92% of your DRV (Daily Recommended Value). Having a low quantity of sodium with a sodium/calorie ratio of 6.32%, it is around the same amount as honey, brazil nuts and fish oil.

    Overall Score

    Low

    Alternatives: Green Tea with Honey & Lemon Flavors Iced Tea Mix (Lipton), Oreo Speedwagon (12 oz) (Keva Juice), Sweet Lemon Tea (Peace Tea)

  • How much sugars are in 1 serving?

    Roughly 95% of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (most beverages), this food has a moderate-high quantity of sugar. Here, approximately 24 percent of foods in this food group have a greater sugar percentage. Having a steep quantity of sugar at 46.55 g per 200 calories, it is around the same amt as lattes, tomatoes and mangos. 202.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Instant Coffee and Chicory (made From Powdered), Sugar Free Raspberry Ice Drink Mix (Great Value), Half and Half Cocktail