How many carbs are in Jamba Juice Berry Topper

490Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 490
  • Fat: 10g
  • Carbs: 88g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (490 kcal) are in 16 fl oz - it is the same (calorie-wise) to 4.9 lbs of chinese broccoli, 1.44 cups of chick peas, and 122.5 oz new zealand spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like bagels, multigrain bread and sun-dried tomatoes with a carbs/calorie ratio of 71.84%, which is a moderate-high amount. About 29 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this item has a average quantity of carbs compared to foods in the same food group (most beverages). In this case, about 56% of foods in this food group have a greater ratio of carbs to calories. For a healthy individual, 88 g is 29.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Pike Place Roast (Tall) (Starbucks), Sugar Free Pink Lemonade Drink Mix (Great Value), Sushi Bar Mild Green Tea (Stash)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol at 0 mg per 600 calories, it has the same degree as yogurt, prunes and italian dressing. Approximately 100% of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Orange Slice (64 oz) (KFC), Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse), Active Lifestyle Drink Mix - Grape with Immune Boost (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a immense amount of fiber. In this case, almost 7% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 21% of all foods in our database have a greater fiber percentage. This item has the same amt of fiber as foods like vinegar, horseradish and peanut butter with a fiber/calorie ratio of 1.84%, which is a exceptional amount. 9 g is 36% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Vegetable Cocktail Juice (Golden Crown), 100% Vegetable Juice (Roundy's), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    13 g is 26% of your recommended limit per day for a healthy female. Having a good degree of protein with 10.61 g per 400 calories, it is around the same amount as drink mixes, ice cream sodas and chocolate chip cookies. This food has a excellent quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 28% of other foods. Similarly, approximately 41 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Unsweetened Cocoa Powder (Hershey)

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium at 0 mg for every 300 calories, it has the same degree as honey, raspberries and oranges. About 100% of all foods in our database have a greater sodium percentage. Likewise, this specific food has a small amount of sodium compared to foods in the same food group (most beverages). In this case, merely 0% of other foods in this food group have a lower sodium/calories ratio. 0 mg is 0% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Zero Orange (Fanta), Herbal Tea Concentrate - Original (Herbalife), Zen Berry Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, nearly 25 percent of other foods in this food group have a lower sugar/calories ratio. On the other hand, roughly 20 percent of all foods in our system have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like ice cream cones, soy milk and mousse with a sugar/calorie ratio of 42.45%, which is a unreasonable amount. 52 g is 130% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Soft Drink Mix (Crystal Light), Pumpkin Smash (Original) (Jamba Juice)