Hy-vee Berry Trail Mix Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amount as foods like olive oil, syrup and nuts).

    Overall Score

    Low

    Alternatives: California Roll & Inari (Southern Tsunami Sushi Bar), Peanut Butter Cookie (Larabar), Crispy Meal Bars - Chocolate (South Beach Diet)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 14.0 oz fiddlehead ferns (raw), 875.0 g of nopales, and 14.0 cups of alfalfa sprouts.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with 128.57 mg for every 600 calories, it contains the same degree as quinoa, nougat and soy yogurt. 1.25% of your recommended limit per day will be filled by this food/serving size. This specific food has less sodium than approximately 86 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a limited degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 91% of other foods.

    Overall Score

    Modest

    Alternatives: Yellowtail Roll, Ginger Snap (Larabar), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended value for a healthy individual. Having a considerable amount of carbs with a carbs/calorie ratio of 42.86%, it is around the same degree as chimichangas, cheese pizza and tempeh. This food has less carbs than about 62 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a fair degree of carbs. In this case, about 44 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 11.43%, it has the same degree as grapefruit juice, sauerkraut and guacamole. 4 g is 8% of your daily recommended intake of protein for a healthy female. This food has less protein than around 57 percent of all foods in our entire database. Likewise, this item has a modest degree of protein compared to foods in its food group. Here, around 80% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter High Protein Bar (Pure Protein), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like mixed vegetables, salsa and sorbet with a saturated fat/calorie ratio of 6.43%, which is a moderate amount. Compared to foods in its food group, this item has a ordinary amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 76 percent of other foods. Similarly, about 44 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: #4 Turkey Tom Unwich (Jimmy John's), Turkey D'Lite Sandwich (D'Angelo), This Fig Walks into a Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like quinoa, wraps and chilaquiles containing 5.71 grams for every 400 calories, which is a exceptional amount. This food has a excellent degree of fiber compared to foods in its food group. Here, nearly 26% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 28 percent of all foods we analyzed. For a healthy individual, 2 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Good Health Energy (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    At 42.86 g per 600 calories, this food has an above average level of sugar (it has the same amt as foods like scones, chestnuts and cupcakes). This specific food has a moderate-high quantity of sugar compared to foods in the same food group. Here, about 21 percent of foods in this food group have a greater sugar ratio. In the same way, almost 30% of all foods we analyzed have a greater ratio of sugar to calories. 25% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Club House Grill Sandwich (Applebee's), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Cocoa Crisps & Oats Bar (Lindora)