Wonderslim Berry Yogurt Smoothie Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has the same degree of calories as 8.57 oz. baby carrots (raw), 10.0 oz winter squash (raw), and 3.12 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 28%, it is around the same degree as cheese, roast chicken and rum. 7 g is 2.33% of your daily recommended consumption for a healthy female. This item has less carbs than nearly 77 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a minimum degree of carbs. In this case, at most 7% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Pink Lemonade Drink Mix (Great Value), Sugar Free Cranberry Drink Mix (Great Value), On The Go Peach Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol containing 30 mg per 600 calories, it contains the same quantity as cocktails, blueberries and apple pie. This food has less cholesterol than almost 45% of all foods in our system. Similarly, this specific food has a above average degree of cholesterol compared to foods in the same food group. In this case, around 67% of other foods in this food group have a lower cholesterol ratio. 1.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tang Lime Drink Mix (Kraft), Java Chip Frappuccino Light (Grande) (Starbucks), Dirty Girl Scout

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 36 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this specific food has a massive quantity of fiber. In this case, nearly 14 percent of foods in this food group have a greater fiber percentage. At 1 g per 100 calories, this food has a great level of fiber (it has the same degree as foods like peanuts, brownies and rolls). 4% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Regular 100% Vegetable Juice (V8), Slend-A-Berry Smoothie (Right Size), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a massive amount of protein. In this case, about 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 95% of all foods we analyzed have a lower protein ratio. Having a whopping amt of protein with a protein/calorie ratio of 60%, it is around the same degree as grilled chicken, ground beef and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Skinny Caramel Macchiato (Venti) (Starbucks), DDSmart Coffee with Skim Milk (Dunkin' Donuts), 100% Vegetable Juice (Western Family)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 180%, it has the same quantity as butter, pie crust and turnover. 7.5% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a high degree of sodium. Here, within its own food group, this specific food has less sodium than about 11 percent of other foods. Similarly, roughly 56 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Tea (Fuze), Iced Tea with Peach Drink Mix Sticks (Great Value), Tamarindo Tamarind with Tamarind Pulp Drink Mix (Klass)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended limit for a healthy individual. With a sugar/calorie ratio of 20%, this item has an above average level of sugar (it has the same quantity as foods like carrot cake, mousse and wine). Nearly 62% of all foods in our entire database have a lower sugar percentage. Yet, this food has a typical degree of sugar compared to foods in its food group. Here, just 17% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: 5-Hour Energy Drink (Living Essentials), Vault Zero (Coca-Cola), BK Joe Turbo Coffee (Large) (Burger King)