How many calories are in Best Bobotie (Recipe)

767Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 767
  • Fat: 55.2g
  • Carbs: 34.2g
  • Protein: 34.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 2.0
Milk (Whole Milk) 1 cup 1.0
Egg Bread 1 slice (5'' x 3'' x 1/2'') 2.0
Raisins 1 cup 0.5
Chutney 1 tbsp 1.0
Curry Powder 1 tbsp 0.5
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    767 calories are in 1 serving - it is equivalent to 1.92 cups of dried california pitted plums, 678.76 g of prunes, and 1.77 cups of raisins.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 17.84%, it is around the same degree as seafood, chicken wings and ribs. This recipe has less carbs than approximately 83 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a minimum amt of carbs. Here, only 1% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 34.2 grams is 11.4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    67.33% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has the same degree of cholesterol as foods like roast turkey, swiss cheese and catfish with a cholesterol/calorie ratio of 26.34%, which is a very high amount. Compared to foods in the same food group, this recipe has a steep quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 1% of other foods. In the same way, this recipe has less cholesterol than around 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Cran-Apple Sauerkraut, Dried Cranberries (Great Value)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like juice, omelets and vinaigrette with a fiber/calorie ratio of 0.31%, which is a favorable amount. 9.6% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has a trivial amount of fiber compared to foods in its food group. In this case, about 97 percent of foods in this food group have a greater fiber percentage. In the same way, roughly 65% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dried Fruit (Starbucks), California Pitted Prunes (Great Value), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a premium amt of protein. In this case, within its own food group, this recipe has less protein than almost 5% of other foods. Similarly, around 63 percent of all foods in our entire database have a lower protein percentage. 68.6% of your DRV (Daily Recommended Value) will be achieved by this recipe. Having a outstanding amt of protein with a protein/calorie ratio of 17.89%, it contains the same quantity as malt drinks, potatoes and granola bars.

    Overall Score

    High

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 24.29%, it contains the same amount as cheesecake, sausages and ice cream cones. Compared to foods in the same food group, this recipe has a high quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 5% of other foods. Likewise, approximately 13% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Dried Black Currants (Trader Joe's), Dried Mixed Fruit (Great Value), Seedless Raisins (Roundy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive degree of sodium. Here, within its own food group, this recipe has less sodium than about 5% of other foods. On the other hand, nearly 42 percent of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 120.99%, this recipe has an average level of sodium (it has the same degree as foods like skim milk, half and half creams and ground chicken). For most men and women, 928 mg is 38.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Premium Golden California Raisins (Southern Grove), Unsulfered Sweetened & Dried Mango (Trader Joe's), Dried Cherries (Kirkland Signature)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 10.59%, it is around the same amount as almond butter, swiss cheese and pecans. 50.75% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a meager amt of sugar. Here, within its own food group, this recipe has less sugar than almost 99 percent of other foods. Yet, around 47% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Salami