How many calories are in Greenlee's Best Cinnamon Bread

195Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 195
  • Fat: 6g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 1.95 oz scone, 1.89 oz toasted garlic bread, and 66.78 g of toasted potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, nearly 31% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 35 percent of all foods in our entire system have a greater carbs/calories ratio. 32 grams is 10.67% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 65.64%, this food has a stiff level of carbs (it has the same degree as foods like toast, naan and whole wheat biscuits).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high amt of cholesterol. Here, around 90 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than about 32% of all foods in our database. With 10.26 milligrams per 100 calories, this food has a moderate-high level of cholesterol (it has the same amt as foods like pancakes, skim milk and garden salad). 6.67% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Simple Harvest Chewy Multigrain Granola Bars - Trail Mix (Quaker), Jumbo Fresh Bake Buttermilk Biscuits (Mary B's), Cinnamon-Raisin Bagels (Bagels Forever)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Almost 64% of all foods in our database have a lower fiber ratio. In the same way, this specific food has a favorable quantity of fiber compared to foods in the same food group. In this case, almost 51% of other foods in this food group have a lower fiber ratio. At 6.15 g for every 600 calories, this food has an above average level of fiber (it has the same amount as foods like couscous, pita bread and ravioli).

    Overall Score

    High

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), 9 Grain Bread (Alpine Valley Breads), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended intake for most people. Nearly 35% of all foods in our database have a lower protein percentage. In the same way, this item has a below average degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 79 percent of other foods. Having a respectable degree of protein with a protein/calorie ratio of 8.21%, it contains the same amt as sherbet, kiwifruit and pies.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Lobster Wrap (Uno Chicago Grill), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like turnips, macaroni and carp at 0.77 grams per 100 calories, which is a considerable amount. This food has a above average amt of saturated fat compared to foods in its food group. In this case, about 28 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Soft Taco Flour Tortillas (La Banderita), Plain Dry Toast (Zaxby's)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit of sodium will be filled by 1 serving. Having a fair amount of sodium with a sodium/calorie ratio of 87.18%, it is around the same quantity as iced tea, carp and lettuce. This item has less sodium than around 66 percent of all foods in our database. Similarly, this specific food has a typical degree of sodium compared to foods in the same food group. Here, only 17% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Extra Loaded Extra Crisp English Muffins (Olafsons), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 39% of all foods in our entire database. Similarly, this specific food has a above average amount of sugar compared to foods in its food group. Here, around 25 percent of foods in this food group have a greater ratio of sugar to calories. 22.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having an above average amount of sugar with a sugar/calorie ratio of 18.46%, it is around the same degree as jalapenos, jerky and apple pie.

    Overall Score

    High

    Alternatives: Blue Corn Tortilla Strips (Jack in the Box), Honey Nut Squares (HEB), Muffets Shredded Wheat (Quaker)