How many carbs are in Best Homemade Seitan (Recipe)

188Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 188
  • Fat: 1.1g
  • Carbs: 18g
  • Protein: 24.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.5
Beef Stock 1 cup (8 fl oz) 1.0
Soy Sauce 1 cup 0.5
Tomato Paste 1 tbsp 1.0
Garlic 1 clove 2.0
Mexican Blend Cheese 100 g 0.01
Fish Broth 100 g 0.0
Soy Sauce 1 cup 0.5
Water 1 cup (8 fl oz) 10.0
Almond Vegetable Oil 1 tsp 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this recipe. Only 0 percent of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as whole wheat breads, nuts and applesauce.

    Overall Score

    Low

    Alternatives: BlueCran Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Classic Coffee Creamer (HEB), 100 Calorie Baked Cheese Crisps (Market Pantry)

  • How many calories are in 1 serving?

    188 calories are in 1 serving - it has around the same amt of calories as 276.47 g of sea cucumber yane, 1.45 medium cooked summer squash, and 9.4 small carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 38.3%, it contains the same quantity as cookies, biscuits and taco shells. This recipe has less carbs than nearly 67% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a reasonable amt of carbs. In this case, around 29% of other foods in this food group have a lower carbs ratio. For a healthy person, 18 g is 6% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 66 percent of other foods. Likewise, almost 71 percent of all foods among all food groups have a greater saturated fat ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.48%, it has the same degree as haddock, sushi and wine.

    Overall Score

    Moderate

    Alternatives: Strawberry & Banana Nectar (Fresa y Banana) (Goya), Butterscotch Topping (Culver's), Fruit By The Foot - Strawberry (Betty Crocker)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like turkey, multigrain bread and potato salad with a sugar/calorie ratio of 3.4%, which is a considerable amount. This recipe has less sugar than around 71 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a modest degree of sugar. Here, within its own food group, this recipe has less sugar than nearly 75 percent of other foods. 4% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Capers Alcaparras, Puffed Corn (Pure & Simple), Fat Free Non Dairy Coffee Creamer (Albertsons)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a wonderful amount of fiber. Here, nearly 65% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 36 percent of all foods in our entire database have a greater fiber/calories percentage. Containing 3.19 g per 300 calories, this recipe has a wonderful level of fiber (it has the same quantity as foods like souffle, taquitos and chilaquiles).

    Overall Score

    High

    Alternatives: Chocolate Fudge Bar (NutriSystem), Fruit Cocktail Sweetend with Splenda (Stop & Shop), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amt of protein. Here, nearly 12% of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than around 5 percent of all foods in our database. 49.4% of your daily recommended consumption of protein will be fulfilled by this recipe. Having a massive quantity of protein with a protein/calorie ratio of 52.55%, it is around the same degree as skim milk, poached eggs and jambalaya.

    Overall Score

    Very High

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Shake Powder - Chocolate (Optifast), BBQ Fried Chicken

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 5% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a inordinate quantity of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium percentage. This recipe has the same amt of sodium as foods like mussels, carrots and pepperoni with a sodium/calorie ratio of 1338.83%, which is a very high amount. For most people, 2517.01 mg is 104.88% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Pineapple Topping (Friendly's), Non-Dairy Extra Rich Creamer (Great Value), Omega 3 Fish Oil (Carlson)