Calorie Content in Kay's Naturals Better Balance - Fench Vanilla Protein Cereal

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same quantity of calories as 0.66 oz chocolate coated with coconut granola bar, 1.0 cups of cheerios, and 0.72 oz granola cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 60%, it has the same amt as croissants, potato skins and eel. For a healthy female, 15 g is 5% of your daily limit. Compared to foods in the same food group (breads and cereals), this item has a safe amount of carbs. In this case, about 24 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than nearly 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like nutrition drinks, turnips and bananas). This specific food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Extra Crispy Wheat or Rye Crispbread, Organic Koala Crisp (EnviroKidz), Chewy Granola Bars - S'mores (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense quantity of fiber. Here, roughly 86 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than nearly 11 percent of all foods in our database. With a fiber/calorie ratio of 3%, this item has a high level of fiber (it has the same amount as foods like flatbread, whole wheat breads and sun-dried tomatoes). 12% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Special K Satisfaction Cereal (Kellogg's), Flax Flakes (Publix)

  • How much protein are in 1 serving?

    Around 89 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, this item has a tremendous quantity of protein compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower ratio of protein to calories. 18% of your daily recommended value will be achieved by this specific serving size. Having a tremendous degree of protein with a protein/calorie ratio of 36%, it is around the same degree as camembert cheese, ground turkey and cod.

    Overall Score

    Very High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Whitewheat Healthy White Bread (Nature's Own), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, this item has a low quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pancakes, polenta and greek yogurt.

    Overall Score

    Low

    Alternatives: Multi-Grain Rolls (Rhodes), Italian Breadsticks (Giant Food), Pumpernickle Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with 700 mg per 500 calories, it has the same amount as lentils, tostadas and protein powder. 5.83% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a moderate degree of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 67 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than nearly 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Yellow Corn Tortillas (Mi Casa), Ciabatta (La Madeleine)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 12%, it is around the same quantity as cream cheese, sour cream and refried beans. 7.5% of your daily recommended intake will be achieved by this specific serving size. Roughly 44 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a immoderate amount of sugar. Here, around 65 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Classic Caesar Croutons (Sunny Select), Sprouted Corn Tortillas (Food For Life Baking Company), Jalapeno & Cilantro Tortilla Wraps (Manny's)