Calorie Content in Kay's Naturals Better Balance - Honey Almond Protein Cereal

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.2 oz toasted low sodium or no salt white bread, 0.71 cups of heart to heart cereal (honey toasted oat), and 0.43 roll portuguese roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily limit of carbs will be met by this specific serving size. This specific food has less carbs than roughly 42% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a safe amt of carbs. In this case, nearly 24% of other foods in this food group have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like organic milk, eel and chicken with a carbs/calorie ratio of 60%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for most people. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as toast, smoothies and sprouted breads. Compared to foods in the same food group (breads and cereals), this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Probiotic Cereal - Real Strawberries & Dark Chocolate (YogActive), Premium Enriched Hearty Canadian White Bread (Country Kitchen), Cinnamon Crunch Cereal (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a high degree of fiber. Here, nearly 86% of other foods in this food group have a lower fiber percentage. Likewise, approximately 89 percent of all foods in our database have a lower fiber ratio. For a healthy person, 3 grams is 12% of your daily recommended consumption. Having a very high amt of fiber with a fiber/calorie ratio of 3%, it contains the same degree as applesauce, garlic and guacamole.

    Overall Score

    Very High

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be met by 1 serving. This item has the same degree of protein as foods like quiche, chicken soup and ricotta cheese with a protein/calorie ratio of 36%, which is a premium amount. This food has a very high quantity of protein compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 89% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Meatless Southwestern Breakfast Wraps (Boca), Soft Tortilla Wraps (La Tortilla Factory)

  • How much sodium are in 1 serving?

    For a healthy person, 140 mg is 5.83% of your recommended limit per day. This item has the same amt of sodium as foods like swordfish, hot chocolate and veal containing 560 mg for every 400 calories, which is a considerable amount. This item has less sodium than almost 54 percent of all foods in our entire database. Likewise, this item has a average quantity of sodium compared to foods in the same food group. Here, about 33% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Puffed Rice Cereal (Fortified), Pan Bimbo Diet (Bimbo), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be achieved by this food/serving size. Having an average amount of sugar containing 3 grams per 100 calories, it contains the same amount as beans, melt sandwiches and shrimp. This specific food has less sugar than approximately 44% of all foods in our database. Likewise, compared to foods in the same food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than around 35% of other foods.

    Overall Score

    Moderate

    Alternatives: Rustic Pugliese Bread (Private Selection), Mini Pita Bread (Pita Gourmet), Pita Bread (Aladdin's Eatery)