How many calories are in Wonder Natural Foods Better n' Peanut Butter

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it is equivalent to 0.92 cups of sugar free syrup, 5.26 tbsp pumpkin pie spice, and 10.0 oz guava sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like miso soup, coffee creamer and chips with a carbs/calorie ratio of 52%, which is a fair amount. 4.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this item has a moderate amount of carbs. In this case, roughly 52% of other foods in this food group have a lower carbs percentage. Similarly, nearly 50 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wasabi Sandwich Sauce (Beano's), Ranch Dressing (Chili's), 100% Pure Vegetable Oil (Mazola)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like tea, beer and sorbet).

    Overall Score

    Low

    Alternatives: Jim's Birthday Pasta Salad, Italian Herb Vinaigrette (Seeds of Change), Homemade Chipotle Oil

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for most individuals. This food has less fiber than approximately 19% of all foods in our system. Likewise, compared to foods in the same food group, this food has a high amt of fiber. Here, nearly 82 percent of other foods in this food group have a lower fiber ratio. This item has the same quantity of fiber as foods like flatbread, kiwifruit and cucumbers with a fiber/calorie ratio of 2%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Primavera Pasta Sauce (Eating Right), Organic Tomato Sauce (S&W), Italian Sausage Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast degree of protein. Here, roughly 92% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 41 percent of all foods in our entire database have a greater ratio of protein to calories. 4 g is 8% of your daily recommended intake for a healthy female. With a protein/calorie ratio of 16%, this item has a serviceable level of protein (it has the same amt as foods like energy drinks, teriyaki sauce and hash browns).

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Black Bean Dip (Desert Pepper Trading Co), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    About 100% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a small degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. At 0 grams for every 100 calories, this food has a inconsiderable level of saturated fat (it has the same amt as foods like buns, veggie burgers and soy milk).

    Overall Score

    Low

    Alternatives: Peach Sweet and Sour Sauce, Microwave Bread and Butter Pickles, Ketchup (Lion's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amt of sodium. In this case, almost 26% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 64 percent of all foods in our database have a greater sodium/calories percentage. This specific food has the same degree of sodium as foods like whole wheat breads, sunflower seeds and chicken drumsticks with a sodium/calorie ratio of 95%, which is a moderate amount. 3.96% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Canola Oil Cooking Spray (President's Choice), Yakitori Sauce (Large Bowl) (Tokyo Joe's), 100% Pure Corn Oil (Mazola)

  • How much sugars are in 1 serving?

    This item has a average degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 62 percent of other foods. In the same way, roughly 49 percent of all foods in our entire database have a lower sugar/calories percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it has the same amt as fish, fajitas and stews. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Coconut Oil (LouAna), Sugar Free Low Calorie Syrup (Spring Tree), Kalamata Olive Hummus (Trader Joe's)