How many calories are in Better Peanut Butter Sandwich (Recipe)

286Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 286
  • Fat: 13.9g
  • Carbs: 32.7g
  • Protein: 10g

This recipe serves 1 people.

Ingredient Serving Size Servings
Egg Bread 1 slice (5'' x 3'' x 1/2'') 2.0
Peanut Butter 1 tbsp 1.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as watermelons, ranch dressing and toppings. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Sugar-Free Nut & Flax Granola - Cinnamon (Sensato), Onion Naan Flatbread Mix (Golden Temple), Marble Rye and Pumpernickel Bread

  • How many calories are in 1 serving?

    Containing 286 calories (286 kcal), 1 serving has approximately the same quantity of calories as 0.6 cups of italian style bread crumbs, 72.41 g of puffed corn and oat flour cereal, and 8.17 slices of traditional crispbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    32.7 g is 10.9% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this recipe has a modest degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 89 percent of other foods. Likewise, almost 58% of all foods in our database have a greater carbs ratio. This recipe has the same degree of carbs as foods like nuts, pot pies and hash browns with a carbs/calorie ratio of 45.73%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with 10.49 g for every 300 calories, it contains the same amount as potato chips, ice cream cones and pies. This recipe has less protein than about 48% of all foods we analyzed. Likewise, this recipe has a above average degree of protein compared to foods in its food group. In this case, nearly 39% of foods in this food group have a greater protein/calories percentage. 20% of your daily recommended intake will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Flatout Wraps (Best Life), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff degree of saturated fat. Here, nearly 79 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 54% of all foods we analyzed have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 9.13%, it is around the same quantity as coffee, cranberry juice and litchis.

    Overall Score

    Moderate

    Alternatives: Soft Rye Bread with Carraway Seeds (Merita), Country Italian Bread (Pillsbury), Enriched Bar-B-Q Bread (Colonial)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 158.39%, it is around the same degree as pie crust, rice cakes and chocolate chip cookies. Compared to foods in the same food group, this recipe has a average amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 59% of other foods. In the same way, almost 50% of all foods we analyzed have a greater sodium ratio. 453 mg is 18.88% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Approximately 51% of all foods in our entire database have a lower sugar/calories ratio. Likewise, this recipe has a average amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than around 47 percent of other foods. This recipe has the same degree of sugar as foods like pie crust, white bread and curries at 11.71 g per 500 calories, which is a reasonable amount. 16.75% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Francese Rolls (Beckmann's), Five Cheese Texas Toast (Western Family), Crab Bread (Champps)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 36% of all foods in our database. Likewise, this recipe has a favorable amount of fiber compared to foods in the same food group. In this case, about 51% of other foods in this food group have a lower fiber ratio. Having a superb quantity of fiber with a fiber/calorie ratio of 1.01%, it contains the same amount as baked potatoes, dark chocolate and brownies. 11.6% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Healthfull 10 Grain Bread (Brownberry), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)