How many calories are in Thomas' Better Start 100 Calorie English Muffin

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same amount of calories as 1.05 slices honey wheat bread, 0.79 bun hamburger buns, and 36.5 g of raisin bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 150 g for every 600 calories, this item has a inordinate level of carbs (it has the same amt as foods like juice, papayas and pumpkins). 8.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a excessive quantity of carbs. In this case, around 95 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 5 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol at 0 mg for every 600 calories, it contains the same degree as walnuts, beans and italian dressing. This specific food has a limited amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: White Sandwich Bread (Old Home), Frosted Shredded Wheat (Stop & Shop), Emmi's Banana Wraps

  • How much fiber are in 1 serving?

    This item has a tremendous quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 5% of other foods. Similarly, approximately 5 percent of all foods we analyzed have a greater ratio of fiber to calories. For a healthy person, 8 grams is 32% of your daily recommended intake of fiber. Having a high amount of fiber with a fiber/calorie ratio of 8%, it contains the same amt as melons, snow peas and nectarines.

    Overall Score

    Very High

    Alternatives: Cornbread Mix (Shawnee Mills), Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Light Rye Crispbread (Wasa)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a vast amt of protein. Here, within its own food group, this item has less protein than nearly 13% of other foods. Likewise, roughly 33 percent of all foods in our system have a greater ratio of protein to calories. 10% of your recommended limit per day of protein will be filled by 1 serving. With a protein/calorie ratio of 20%, this item has a outstanding level of protein (it has the same amount as foods like cantaloupe, smoothies and vegetable juice).

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), Low Fat Wraps Italian Herb (Flatout), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pickles, risotto and vinaigrette with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This food has less saturated fat than almost 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a low quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mini French Loaves (Jewel-Osco), Vanilla Almond Crunch Granola (Bear Naked), Three Grain Bread (Mestemacher)

  • How much sodium are in 1 serving?

    For a healthy male, 220 mg is 9.17% of your DRV (Daily Recommended Value). This item has less sodium than around 35% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a immoderate quantity of sodium. In this case, almost 74% of other foods in this food group have a lower sodium/calories ratio. This food has the same amount of sodium as foods like energy drinks, green peas and grapes with a sodium/calorie ratio of 220%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as vodka, bison and tempeh. Compared to foods in the same food group, this food has a low amount of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than almost 100 percent of all foods in our system. For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Plain Roll-ups (Damascus Bakeries), Melba Toast (Old London), Hearth Baked Deli Italian Bread (Schwebel's)